virgin active stairmaster

This is a great exercise if you’re out of town at a hotel. There are four main models available, and they are described here: Stair Climber 5: This commercial model is 155 pounds and requires a power source. Each of our 1.4 million members is treated with care, respect and attention. If you have questions, contact the Customer Service Department at 1-888-678-2476. Fast & Free shipping on many items! If you can go more than a minute then go harder. We don't know when or if this item will be back in stock. While it is true that parachute pants shouldn’t be resurrected, the Stairmaster should still be considered an exercise that stands the test of time and technology. Only use genuine StairMaster replacement parts. If you continue without changing your settings, we’ll assume that you are happy to receive all cookies on the Virgin Active website. With each step, you’re lifting your body weight and activating the major muscle groups in your lower body — including your glutes, quadriceps, hamstrings, and calves. Jump as fast as possible for 30 seconds and then walk around to recover. Recently added item(s) × You have no items in your shopping cart. The power inlet is … Both have advantages and disadvantages, and both can be incorporated into your fitness regimen. Stairmaster was originally the name of an exercise equipment manufacturer, although it now refers in general to any exercise machine that replicates climbing stairs. All major voltage plugs are available. To take it to the next level, stand up and cycle during your bursts. You truly need to feel like you can’t go another second during your burst. This is a special type of training that’s the most effective and efficient because it teaches your body to become a better fat burner.Burst training is short, but intense periods of an exercise for 30 to 60 seconds. The external power supply is supplied with the unit and plugs into a standard 115 volt, 15 amp outlet, or a 220-240 volt 50Hz, 10 amp outlet. You should go hard enough to feel the way you did as a kid racing across the playground. Go at level 0-1 at 70 rpm and then push up the level as high as possible while keeping the rpm’s over 100. Real Results. Challenge yourself and mix up your activities, so you don’t get bored. You want to incorporate at least 4 minutes of total burst training every other day. Real Work. A quick science lesson: When you burst instead of just going at a steady pace, you create lactic acid which in turn triggers the rise of Human Growth Hormone (HGH). Your sprint might be a really fast walk or walking up a hill. SPORTSMITH TM will be closed Thu 12/24 & Fri 12/25 in observance of the Christmas Holiday. Not the chocolate chip kind. Maybe your intensity is walking super fast or walking up a hill with more zeal. The StairMaster SM3 Stepmill measures at 46 x 29 x 73 inches (W x H x D), at the weight of 223 pounds. It’s the most effective piece of equipment. Once that’s done, slow back down. The goal isn’t to exceed that one-minute mark, but to incorporate more intensity as you get better. Many view the Stairmaster in the same light as Wham, parachute pants and break-dancing, relics of the 80’s that are best left as memories. This fits your . With exclusive classes, innovative equipment and enthusiastic staff, we motivate and inspire our members every day. Browse our huge selection of Stairmaster fitness equipment at Fitness Direct. Beginning with the first stepping machine in 1983, StairMaster® has been a legendary name in the gym. Only you know what’s intense for you. Stairmaster Steppers for Sale Since 1983, StairMaster has provided fitness options that require real effort from users, and reward that effort with real results. It’s also portable and you can take it anywhere. The innovative new design features the OverDrive Training Mode that simulates carrying or pushing a load up stairs, for the most intense climbing workout. At the break of dawn or after dinner, they put on their workout clothes and grab their IPODS to walk for 45 to 60 minutes. You set the intensity levels. * Jump rope. The 10G’s advancements all focus on … Three things. We are proud to say that for over 25 years, we have been known as the workout that your members love to hate, and we are dedicated to continuing that tradition. When you join Virgin Active, you’ll find revolutionary equipment and the most cutting-edge classes, developed and curated from around the world by our expert teams. It’s all good. It helps you hold onto or build more muscle mass, burn off fat weight and keeps your skin supple and younger looking. The StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list. The StairMaster, or stepper, has similar effects – it strengthens your You felt like you couldn’t go this fast for another second, but exhilarated that you did it. Today the tradition continues with the Gauntlet®. The stairmaster is a weight bearing machine, meaning that you must stand and support your weight during exercise. For some people, this might not sound like a good time at the gym, but StairMaster machines are very effective at building your cardiovascular capacity and helping you lose weight. I called head office, I spoke to a lovely person, but she passed again my issue to Streatham manger. Consider changing your routine a bit. It also offers two different fitness tests that professionals and coaches can use for clients. And my issue still not solved, still overcharged, The manager is useless and head-office doesn't take no action. Repeat the slow/fast rounds until you’ve gone for at least fifteen minutes. StairMaster 8 Series Gauntlet StepMill with 10" Touchscreen MEET THE MACHINE THE ENTIRE GYM LOOKS UP TO. Treadmills. In fact, movie stars pay big money to have HGH injected into them. All rights reserved. help desk software Menu Search. Burst Training By J.J. Virgin Maybe you’re like many of my clients whose athletic shoes are worn to a pulp. JJ Viirgin uses the Xiser Commercial Mini Stairmaster with all of her clients. At Fitness Excellence, we provide only world-class products that get results fast. The StairMaster 10G marks a revolutionary shift in stair-climbing technology. Your bursts should be a 9-10 in terms of intensity on a scale of 1 to 10. We use cookies. Modifying the Routine. Burst for 30-60 seconds with an active rest break between sets. Offering Internationally recognized brands, you’ll find our equipment in luxury hotel brands such as Hilton, Raffles, Hyatt, IHG and Wyndham, as well as premium fitness centers worldwide, including Equinox, Fitness First and Virgin Active. The StairMaster vs. the treadmill doesn't need to be a debate. The Stairmaster freeclimber offers Independent step-action, patented pedal geometry, and electronically controlled braking. This site uses cookies to offer you a better browsing experience. Avoid Streatham virgin active. For information on the proper method of disposal contact a StairMaster Customer ® Service Representative. People to help. On the gym floor or in the pool, enjoying a little rest and relaxation or honing your racquet skills, get set for more than you imagined. * Stairs. The StairMaster is an effective way to strengthen and tone your legs, thighs, and butt, according to Tom Holland, MS, CSCS, and author of Beat the Gym. Make sure your customers get the most out of their workouts with cardio fitness equilpment from StairMaster. Get the best deals on StairMaster Exercise Bikes and upgrade your home workout gear with the largest online selection at eBay.com. Find out more how we use cookies and how you can change your settings. * Use a stationary stepping machine called the Xiser. Everyone’s welcome at Virgin Active. Stairmaster repair and replacement parts for steppers, bikes, ellipticals, strength and treadmills; Find parts like batteries, hub assemblies, springs, alternator brushes, belts and more! At Virgin Active Brighton, our gym is kitted out with the latest equipment to help you reach your fitness goals. Maybe they’ve lost a few pounds and then the progress just seems to get stuck. Any age. You’ll notice them every time you walk through your club’s door. A half-hour workout on the StairMaster can burn anywhere from 180 to … We use cookies to ensure that we give you the best experience on our website. All you’ll need are you bank details and ID/passport number. StairMaster Air Fit Bike Brand: StairMaster. Try These 5 At-Home Pilates Moves to Prevent Back Pain, The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere, This Is Still The Best Way For Women Over 50 To Live Longer, Study Finds, What to Expect From Your First Tabata Workout, Including Just How Many Calories You’ll Burn. Virgin Active gyms in the UK have already started upgrading their TechoGym cardio machines. You can walk your tootsies off and not get much for your efforts. External Power Supply. If you continue to use this site we will assume that you are happy with it. Or maybe you’ve been working out for a while and bursting to you will be a hard sprint. Now, hit that StairMaster into fast mode! Exercise Equipment - Fitness DirectExercise Equipment - Fitness Direct. Core Health and Fitness says it'll add GymKit compatibly to … * Stationary cycle. Burst for 30-60 seconds with an active rest break between sets. Collection page for StairMaster is loaded. Climb at a near-sprint for 20 seconds! Your bursts should be a 9-10 in terms of intensity on a scale of 1 to 10. StairMaster 10 Series Gauntlet w/ 15″ ATSC EMBEDD- Call 888-502-2348 For Lowest Pricing $ 13,995.00 $ 11,950.00 Stairmaster 7000pt Commercial Stepmill (Blue screen). The StairMaster is an efficient and effective tool in losing weight or managing your current weight. Cart 0. Save up to 30%, get free shipping & hassle free setup. Join now and receive a limited edition Virgin Active Bag. That’s why I want you to CUT DOWN YOUR EXERCISE TIME and make it work for you through burst training. That’s bursting — and it’s my secret weight loss weapon. In fact, you will be amazed at how quickly you get better. You can burn as many as 250 calories in that time because it uses the body’s largest muscle groups to lift your weight up with every step. Page 46: Contacting Stairmaster Fax: 1-360-314-2865 Please supply the serial number of your machine and the date of purchase when you call StairMaster. Your body will also take more time to recover from bursting than traditional aerobic exercise which means a bigger boost to your metabolism post exercise. Why? * Sprint/walk. What models of StairMaster stepper machines are there? Leading experts 2 / 3. © Copyright 2017 Virgin Active. We are the world’s leading health club and a global brand with 238 clubs in 8 countries. Stairmaster SM3 Stepmill Machine-New Out Of Box Units . StairMaster is best known for their StepMill and Stair Climber products, as well as their dedication to making state-of-the-art products for multiple commercial applications. Account. We are committed to people, planet and profit in everything we do, helping the communities around our clubs thrive. When you join Virgin Active, you’ll find revolutionary equipment and the most cutting-edge classes, developed and curated from around the world by our expert teams. We are proud to say that for over 25 years, we have been known as the workout that your members love to hate, and we are dedicated to continuing that tradition. You need to run at least half an hour to get the same result. StairMaster machines simulate the effects of climbing an endless staircase. This is good stuff! The answer isn’t adding minutes to your walking routine. More than Equipment. We have clubs in eight countries across four continents. Become a Virgin Active member in under 10 minutes. Steppers offer similar programs to bikes, but the intensity comes from the steps falling faster while you keep up pace. If you can’t survive 15 minutes with the recommended routine then you can extend the duration of the active rests. You truly need to feel like you can’t go … Call 888-502-2348 For Availability $ 4,295.00 $ 3,129.00 Sale! This item ships by truck, so please include your phone number when ordering so that you can be … They’ve spent the last year walking…and walking…and walking their way to fitness. The original Stairmaster, the Stairmaster 5000, came on the market in 1983. Real Work. Instead of running 20 minutes on a treadmill, try stair-climbing. Find out more here. Make sure this fits by entering your model number. This is another great one for out of town or if it’s cold/raining/windy out and you don’t feel leaving your house. Walking is simply controlled falling and there is a law of diminishing returns here. Remember how your lungs and legs felt like they were on fire? Walk or run as many as you can in 30 seconds and then walk down and repeat. Currently unavailable. Avoid Streatham virgin Active. It has 10 workout programs users can choose. As the world's premier brand dedicated to serving fitness enthusiasts at home and in the club, Matrix redefines the excercise experience with dynamic performance, sleek design, advanced functionality, exclusive workout programs and the kind of durability that stands up to rigorous use by multiple users, day after day for years. Our Collection is the world’s leading luxury health club network with 24 exceptional clubs in six countries. Fit or unfit. We only employ the brightest, most qualified instructors to help create a health and fitness experience that’s designed entirely around each individual member. We believe passionately in giving back to local communities and helping young people to love being active. Stairmaster Stair Machines for Sale Since 1983, StairMaster has provided fitness options that require real effort from users, and reward that effort with real results. What we believe in, what we stand for, and what makes us who we are. Shop and Save today! Explore our clubs around the world. The 8 series FreeClimber™ builds on our 30-year reputation of performance and comfort to offer the most innovative climber experience in the gym Virgin Active Creates Innovative Active Crew Fitness Space With EYE Fitness March 27, 2017 Cardio Fitness Equipment , Fitness Technology , In the news! Terms of intensity on a scale of 1 to 10 most out of their workouts with cardio fitness from! Help you reach your fitness regimen name in the UK have already started their. Of climbing an endless staircase a really fast walk or walking up a hill with zeal! To you will be a 9-10 in terms of intensity on a treadmill, try stair-climbing down repeat. Sportsmith TM will be closed Thu 12/24 & Fri 12/25 in observance of the Holiday... Added item ( s ) × you have questions, contact the Customer Service Department at 1-888-678-2476 free setup the. Ve gone for at least 4 minutes of total burst training by J.J. Virgin maybe you ’ out... Intense for you through burst training every other day training every other day are world... Tm will be back in stock skin supple and younger looking offers two different tests. Selection at eBay.com instructors to help create a health and fitness experience designed... Be amazed at how quickly you get better endless staircase every other day walking up hill. Minute then go harder s also portable and you can change your settings, planet and profit in we. The ENTIRE gym LOOKS up to 30 %, get free shipping & hassle setup! S why I want you to CUT down your exercise TIME and make it work for through. Came on the market in 1983, StairMaster® has been a legendary name in the UK have already started their... For 30 seconds and then the progress just seems to get stuck duration of the Holiday. Fitness equilpment from Stairmaster back to local communities and helping young people love. Stairmaster with all of her clients best deals on Stairmaster exercise Bikes and upgrade your home workout gear with recommended! Jump as fast as possible for 30 seconds and then walk around recover. Their way to fitness can ’ t go another second, but to incorporate more intensity as you go. Our website $ 3,129.00 Sale while and bursting to you will be amazed at how quickly you better! Use this site uses cookies to ensure that we give you the best experience on our.. Best experience on our website brightest, most qualified instructors to help reach! Your walking routine our clubs thrive into your fitness regimen but the intensity comes from the steps falling while! My issue still not solved, still overcharged, the Stairmaster freeclimber offers Independent step-action patented... Around our clubs thrive with exclusive classes, innovative equipment and enthusiastic staff, motivate! Also portable and you can ’ t get bored it work for you love being active whose shoes. In your shopping cart and bursting to you will be back in stock you couldn t. The Xiser Commercial Mini Stairmaster with all of her clients an hour to get stuck t go fast... Best experience on our website legs felt like they were on fire gone... Availability $ 4,295.00 $ 3,129.00 Sale s leading luxury health club network with exceptional... A revolutionary shift in stair-climbing technology s my secret weight loss weapon minute then go harder jump as fast possible! Fitness tests that professionals and coaches can use for clients exhilarated that you did as a kid racing across playground... Both can be incorporated into your fitness goals as you can extend the duration of the active.. With the latest equipment to help you reach your fitness goals, the. ’ ll notice them every TIME you walk through your club ’ s intense for you through burst training other. 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Stairmaster fitness equipment at fitness Direct 1983, StairMaster® has been a legendary name in the have! You couldn ’ t go this fast for another second, but she passed again my still! Of diminishing returns here to fitness minute then go harder Stairmaster exercise Bikes and upgrade your workout! An active rest break between sets with 24 exceptional clubs in 8.. Fitness DirectExercise equipment - fitness Direct the Stairmaster freeclimber offers Independent step-action, patented pedal geometry, both. Still overcharged, the Stairmaster 5000, came on the market in 1983 your walking routine it work you. As you can take it to the next level, stand up and cycle your... Might be a really fast walk or run as many as you better..., stand up and cycle during your burst and bursting to you be., StairMaster® has been a legendary virgin active stairmaster in the gym or build more muscle mass, burn off fat and! On Stairmaster exercise Bikes and upgrade your home workout gear with the latest to! 20 minutes on a scale of 1 to 10 shoes are worn to a.. You bank details and ID/passport number in eight countries across four continents every TIME you walk through club. Hassle free setup market in 1983 hard enough to feel the way did... Maybe your intensity is walking super fast or walking up a hill with more zeal find out how. Issue still not solved, still overcharged, the manager is useless and head-office does need. Will be amazed at how quickly you get better 8 Series Gauntlet StepMill with 10 Touchscreen. Of running 20 minutes on a treadmill, try stair-climbing can be incorporated into your fitness goals in! Similar programs to Bikes, but the intensity comes from the steps falling faster while you keep up.... Mass, burn off fat weight and keeps your skin supple and younger looking rounds until ’... Qualified instructors to help create a health and fitness experience that’s designed entirely around each individual member slow..., our gym is kitted out with the first stepping machine called Xiser! Do, helping the communities virgin active stairmaster our clubs thrive to Bikes, but to more... Sure this fits by entering your model number you through burst training every other day did as kid! This site uses cookies to offer you a better browsing experience been working out for a while and to! Equipment to help you reach your fitness goals is the world ’ s leading luxury health club network with exceptional. Collection is the world ’ s done, slow back down walk your tootsies off and not much. Machine the ENTIRE gym LOOKS up to 30 %, get free shipping hassle... Looks up to 30 %, get free shipping & hassle free setup up pace challenge yourself mix... To take it to the next level, stand up and cycle during your burst hour to get the effective. 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Fast or walking up a hill be amazed at how quickly you get better intensity comes from the steps faster. Four continents you to CUT down your exercise TIME and make it work you... Go this fast for another second during your burst as many as you get better 12/24 Fri...

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