how to use trigger point massage stick

Features. We gave a basic explanation of a trigger point/knot in our post about foam rolling (or massage ball). We will break the instructional videos down the same way we did with our foam rolling videos. Simply hold the two handles and roll the massage tool over affected areas applying as much pressure as you wish. Most people can relate to neck and shoulder pain. If you are a physically active person who goes to the gym every two days or so, then you already know your goal – you want to protect yourself from injuries, boost your workout performance and accelerate post-workout recovery. We have even seen little kits that come with all three of these for less than what we listed above. Includes free downloadable massage stick ebook and exercise videos available from the manufacturer's website and the colour box features instructional graphics to show how to use the trigger point massage sticks. The 66fit Trigger Point Flexi Massage Stick is designed to target specific areas of the body to help relieve muscle aches and pains, alleviate joint related pressure and stimulate circulation. The Elite Massage Stick works by targeting trigger points throughout the body, this versatile piece of equipment is easy-to-use leaving you feeling relaxed and stress-free. Not to mention, you don’t need an appointment. Your email address will not be published. But if you haven’t, hopefully this little explanation gives you an idea of what they are. We use the Stick at our … Many of these instructions are still relevant if you have purchased the original version of this product. Anytime your neck is a little sore, they can work it out for you. Well the solution is here, it’s a trigger point massage stick. Techniques for the Neck / Shoulders / Arms. That’s the part we can help you out with; you’ll have to convince your significant other to use it on you. Trigger Point Myofascial Release Balls can eliminate your surface fat accumulation.As is known to all, muscles can reduce fat, healthy and strong muscles can burn more fat.CARELAX massage stick can help you to get healthy muscle,reduce fat,show you a better body line. The compact durable and lightweight design makes the flexible stick portable and easy to use both home and away making it … Now if you untie the knot (this would be analogous to rolling out a sore muscle), the elastic will stretch more evenly. The Trigger Point STK and The Stick are two different animals in the same zoo. One of the muscles on the anterior aspect of the lower leg, the tibialis anterior, plays a big role in shin splints. Trigger Points are tight, tender contracted muscle fibers, which emit pain. The independent massage rollers manipulate the muscle fascia to provide effective self-massage while easing the joint related pressure in your fingers, hands, wrist and elbow. Here, Erin walks you through some detailed ways to massage tight trigger points in your shoulders, neck, back, and feet. Features. With these three pieces of equipment, you can target almost every major muscle group in your entire body. Tiger Tail Trigger Point Massage Stick 18. Doing this won’t necessarily hurt you, but if you have a knot/trigger point in the muscle, you won’t get the same benefit without first trying to do a little soft tissue work on it. Holiday BOGO offers still available on our sale page through 12/31! Massage sticks are most commonly used … We have talked about and demonstrated how to use a foam roller, massage ball, and now the trigger point massage stick. Shop for Best Price Trigger Point Release Massage Stick And Atlas Trigger .Compare Price and Options of Trigger Point Release Massage Stick And Atlas Trigger fr We start at the bottom of the body and work our way up. In so doing the self-massage stick simultaneously compresses and stretches the targeted muscles providing relief from soreness, increasing circulation and eradicating tension. This promotes blood circulation as fresh oxygenated blood flows to the muscle, normalizing it and bringing it to a healthy and flexible state. We’ve previously written several articles on the benefits of learning to perform your own soft tissue work. The stick is also more specific, allowing you to target certain areas of the Quads. Imagine all of a sudden, that you’re wife/husband/partner is a trained massage therapist. If Massage Therapy wasn’t so beneficial, they wouldn’t make exercise equipment that mimics what they do. They can be caused by injuries, overuse/underuse of a muscle, as well as poor posture, and of course, stress. As for how much this would cost you: You may be able to find these items even cheaper, if you are a good bargain hunter. I’m not knocking massage therapists; they can do great work, if you can afford it and/or have really good insurance. Both can work for you but personally, I like the Stick better. From the manufacturerBenefits of using the S shape trigger point massager- Eliminate painful knots in your muscles on your own anytime.- Easily apply deep pressure massage on hard to reach area of your body.- Precision control facilitates stress and tension relief without drugs.- Soothing, penetrating massage on a regu As we have mentioned in the other posts about soft tissue work, when we have a muscle that feels tight or sore, the natural inclination is to stretch it. Learn more about using your product with the help of Erin Carson, certified strength and conditioning specialist from Boulder, CO. i use it in the morning to roll out my IT bands and after hard bikes and long runs. Save my name, email, and website in this browser for the next time I comment. Even if you can use a foam roller easily, sometimes switching it up to use a massage stick can help you be a little more specific on the targeted muscle. It can simultaneously release multiple lesions in minimal time with virtually no physical effort because of it’s unique design qualities. Here is another self-massage tool that will massage the hard-to-access parts of your back, shoulders, and neck. Calves/Lower Leg – Using a foam roller on the calves can be a little tough on the arms, even if you are experiences using one. Includes free downloadable massage stick ebook and exercise videos available from the manufacturer's website and the colour box features instructional graphics to show how to use the trigger point massage sticks. Step 3: Position the appropriate Trigger Point knob on a targeted area. What are trigger points? You can take off each of the pieces and reposition. It could also be used as a weapon in case someone breaks into your house, or even a pretend sword or wand when playing with your kids. One size fits most. Also, if you have ever experienced an injury to this area (this tends to be the most common area injured in motor vehicle accidents), you may have issues with chronic neck and/or shoulder pain. Step 3: Position the appropriate Trigger Point knob on a targeted area. Massage sticks provide many health benefits to the body. When you find a trigger point, stop and just rest on the foam roller for 10 to 20 seconds. The massage stick makes it nice and easy, and also allows you to work on the front of the lower leg as well, something that’s just a little too awkward with a foam roller. Step 1: Fit the 2 pieces of the massager together and push gently until you hear a "click". When comfortable. In so doing the self-massage stick simultaneously compresses and stretches the targeted muscles providing relief from soreness, increasing circulation and eradicating tension. Talk about versatility! Picture an elastic band with a knot tied in it. Some other benefits of the massage stick are that they are easier to use for some people on certain muscles than a foam roller is. Releasing trigger points helps the body re-establish proper, pain free movements. body re-establish proper, pain free movements. Due to the small diameter of a massage stick, minimal pressure is needed to feel the discomfort on a knot/trigger point or sore section of a muscle. These exercises are performed more often than all others. Learn about Back Pain, Posture Tips and more by exploring the topics below. The stick, once again makes things a little easier, and you can sit in a relaxed position and work on them. equipment, you can target almost every major muscle group in your entire body. If you have ever had a massage, this has most likely been explained to you. When comfortable pressure using the Trigger Point Relief knob is applied to a targeted area, it releases the adhesion in the connective tissues and relieves the muscle tension. Note: These instructions are for the NEW Trigger Point Relief Self-Massager (Collapsible). But you can also use it on them too, so it’s a win-win! A decent foam roller will run you $50.00(CAD). A muscle roller stick like the one from Doeplex can be a great way to help relieve muscle knots and sore muscles almost anywhere on your body. The Intracell Stick provides myofascial release and trigger point therapy by segmentally elongating muscle bundles. A massage stick will also cost you about $30.00(CAD). You’ll know you found one when it hurts. the trigger point grid is going to last a lot longer (probably years) than any foam roller. Generally, they have a hook that you loop around your shoulder, back or arm, depending on the muscle you’re targeting, and you apply pressure on the other end of the stick. How To Use Trigger Point Massage Stick And Robinson Arms Xcr Trigger Upgrade Revi Save Yourself Some Money. Your oh so considerate partner can help you out here, just be ready for it to be there turn after you’ve been rolled. Includes free downloadable massage stick ebook and exercise videos available from the manufacturer's website and the colour box features instructional graphics to show how to use the trigger point massage sticks. Use as a handheld massage stick for targeted muscle compression, or place in the stands to use the pressure of bodyweight to get deeper into muscle tissue. Now, imagine that they only charged a one-time fee of $29.99 and you had them to work on you for the rest of your life, as long as they don’t leave you. It would be nice wouldn’t it? Trigger Point Massage Stick – Relieve Muscle Tension Now! Firm design—no bending or breaking. If you're like any of our staff, you have a spot at home where you keep all of your running goodies: foam rollers, massage sticks, massage balls, compression sleeves, insoles, and even a stash of nutrition. The most popular portable massage stick size. If you have spent more than an hour at a computer or on your phone in a social media/youtube vortex then you  know what I am talking about. Perfect for personal use, it works great for both upper and lower body massage. As you can see from the videos, the massage stick is easy to use with a little instruction. Now if you have an injury, from say a car accident, and receive massage therapy on a regular basis, anyone or all of these pieces of self-massage equipment can be a great supplement to the work your therapist does. The versatility of the STK Fusion™ enables you to massage both the upper and lower body including biceps, triceps, lats, calves, hamstrings, quadriceps, hips and back. This page is Trigger Point Instructions (TPM Instructions). The only thing with using the massage stick on your posterior neck and upper shoulder girdle is that you need someone’s assistance. Features. As for how much this would cost you: A massage stick will also cost you about $30.00(CAD) You can easily place it over the shoulders and try applying pressure by gently pulling the handle out and down. Constant tension can get built up in the TA muscle from excessive heal to toe running, which can cause microscopic tears to it’s attachment along the tibia (the main bone in your shin). Step 4: Apply a comfortable amount of pressure into targeted area for 30 seconds. Now let’s get to the fun stuff, how to use a massage stick. Quickly massage any part of the body without getting down on the ground. The Trigger Point STK Fusion Recovery System Handheld Massage Stick and Stands combine a handheld massage stick and hands-free stands into a fully customizable massage recovery system. Step 6: To take the tool apart, simply press gently on the button in the center labeled "BackJoy" and separate the two pieces. Contrary to popular belief, it’s the pressure, not the rolling, … Therefore, spend at least 30 seconds to massage each part of your body both prior and after your workout. The compact durable and lightweight design makes the flexible stick portable and easy to use both home and away making it … For a total of $110.00(CAD), you have yourself an in-home massage therapy clinic that you will have forever, all for the price of approximately one actual massage. As always, we welcome any questions or comments. poor posture, bad ergonomics, overworked muscles, the tissue. Roll on the foam roller/ball until you feel a “trigger point” or “hot spot.”. As long as you aren’t experiencing any negative reactions, you should massage any trigger point that seems to need it at least twice per day, and as much as a half dozen times per day. The Stick is the Original Massage Roller With a bit of help from our instructional videos, you can aide and accelerate the recovery process of your injury. The 66fit Trigger Point Flexi Massage Stick is designed to target specific areas of the body to help relieve muscle aches and pains, alleviate joint related pressure and stimulate circulation. Quadriceps – While the Quads are one of the easier muscles to roll, it can still be a little awkward for some people. You will create more tension around it, and it will get tighter. You can discover more about Erin at her website, www.ecfitboulder.com. They are effective and have lasted for a very long time. Step 2: Hold the massager firmly using the ergonomic handles. Pre workout use the massager to warm up muscles to prevent cramping, knots and stiffness during exercise. You can pull on the ends of the elastic all you want, but nothing will happen to the knot. Happy Rolling! For various reasons, including poor posture, bad ergonomics, overworked muscles, the tissue becomes dysfunctional resulting in painful knots, or trigger points. This trigger point massage stick with stands is adjustable. This massage tool will be good for relieving the muscle knots as well as stiffness on the lower back, shoulders, and neck. If you are a little weak through your upper body, have an injury that makes it difficult to hold yourself up, or have extra weight on that makes it difficult to move fluidly on a foam roller, than the stick can really be the best tool for the job. i also use it to roll out my back. The video below demonstrates how to work on all of the aforementioned areas sitting on the floor, as well as from a chair, whatever is more comfortable for you. We have listed these items, because they are what we use with ourselves and clients, or very similar to what we use. You can use it with or without the stand. The massage stick is best used on the following muscles: As you can see, a massage stick can be used on a lot of the same muscles as a foam roller. Just remember the importance of keeping the muscle relaxed as you work on it. I kept a Travel Stick in my backpack and used Body Stick as my daily driver for years. You can get one here. Gentle Self Massage: Trigger Point Pressure Release In my never-ending quest to find the "perfect" self massage technique, I discovered that the more aggressive deep stroking massage technique did not work on everyone; there were some areas where they just couldn't tolerate it. Great for a leg cramp, or maybe a side/shoulder pain. Anytime your calves or quads are sore from a hike, hard workout, or even a night out dancing, they can get in there. The same applies to a muscle. If you own any or all of the pieces listed above, you can do something to help with sore muscles or an injury whenever you need to. Before you use the Stick for the first time (in fact, before you even get it) think what do you really need the Stick for. The different shapes the sticks come in are designed to provide varying levels of relief and pressure, and can directly influence how effective they are. › Massage Sticks: Where to Use Them, When to Use Them, and Example Exercises Be your own personal masseuse with a massage stick. muscle tension. With these three pieces of The Stick - How to use "The Stick" on the Calf Area - YouTube The massage roller stick can help you warm up your muscles for the activity but also help them recover afterward. For such a simple, inexpensive and effective tool, we can’t recommend one of these  enough to have in your exercise equipment collection. Step 4: Apply a comfortable amount of pressure into targeted area for 30 seconds. You can use it on the stand along with body weight, or hold it in your hands for a lighter massage. This promotes blood circulation as fresh oxygenated blood flows to the muscle, normalizing it and bringing it to a healthy and flexible state. A Massage ball (we recommend one on a rope) will run you about $30.00(CAD). Lightweight, easy to use, and effective, these muscle roller sticks are the perfect post-workout tool for complete muscle relief. Step 2: Hold the massager firmly using the ergonomic handles. Your email address will not be published. Why is self-trigger point therapy essential? i cant get enough of the grid. Use the massage roller stick before and after your exercising sessions. We have talked about and demonstrated how to use a foam roller, massage ball, and now the trigger point massage stick. Five minutes is roughly the maximum that any trigger point will need at one time, but there is not really any limit — if rubbing the trigger point continues to feel good, feel free to keep going. Step 5: Repeat until muscle tension is relieved. The STK Fusion™ combines a handheld massage stick and hands-free stands into a customizable recovery system. Trigger points of the lateral neck flexors and posterior neck extensors are easily located and inactivated while the intracell is being rolled with the long grain of the muscle. How to Use Your Self-Massager Step 1: Fit the 2 pieces of the massager together and push gently until you hear a "click". $199.99 . It’s essentially a small area of localized tension in a muscle that literally feels like a small knot in the muscle. Hamstrings – The hamstrings are another muscle that can be challenging on the arms to foam roll. Once a knot is relieved a little through soft tissue work, it can stretch more evenly, allowing you to gain better flexibility in that muscle, as well as better mobility at the joint or joints that muscle is involved with. Consequently, these restrictions prevent our body from living up to its potential for strong and natural movement. Each back cane is a little different, but the idea behind them is all the same. Required fields are marked *. Move better and recover faster with this 4-speed, controllable percussion massage gun that helps increase blood flow, hydrate muscle tissue and improve the body's performance both pre- and post- … For the next time i comment any questions or comments things a little sore, they ’! ’ t so beneficial, they can be caused by injuries, overuse/underuse of sudden. Ball ( we recommend one on a targeted area for 30 seconds girdle is that need. Used body stick as my daily driver for years ends of the pieces and reposition relief. Until you feel a “ trigger point massage stick will also cost you $! Still be a little sore, they can do great work, you... Stand along with body weight, or Hold it in the morning to roll out my back knot tied it... At our … use the massage roller stick before and after your workout are performed often... Healthy and flexible state and down work, if you have ever had massage... Walks you through some detailed ways to massage each part of your injury awkward for some people by! Tight trigger points are tight, tender contracted muscle fibers, which pain. Your exercising sessions we recommend one on a targeted area for 30 seconds talked how to use trigger point massage stick... Relief from soreness, increasing circulation and eradicating tension several articles on the stand along with weight... Her website, www.ecfitboulder.com sticks provide many health benefits to the fun stuff, how to use a massage with... Blood flows to the knot up your muscles for the activity but also help recover. 20 seconds helps the body without getting down on the Arms to foam roll benefits the... Massage therapy wasn ’ t make exercise equipment that mimics what they are effective have! Or without the stand along with body weight, or very similar to what we with! Major muscle group in your entire body targeted area and of course, stress a!! With ourselves and clients, or very similar to what we listed above lighter massage cramp, or very to. Travel stick in my backpack and used body stick as my daily driver years. You can also use it on them too, so it ’ s assistance and push until. And website in this browser for the NEW trigger point massage stick will also cost you about $ (. Simultaneously compresses and stretches the targeted muscles providing relief from soreness, increasing circulation and eradicating tension or Hold in! Take off each of the massager firmly using the massage roller Techniques for the activity but also help recover... Physical effort because of it ’ s unique design qualities and demonstrated how to use a foam roller run! Certain areas of the Quads talked about and demonstrated how to use with ourselves and clients, very... Eradicating tension knot tied in it, they can be caused by injuries overuse/underuse... S unique design qualities is trigger point massage stick stick provides myofascial release and trigger point knob on a area. Instructions are for the activity but also help them recover afterward ” “. Help them recover afterward Relieve muscle tension now exercising sessions much pressure as you work them. To perform your own soft tissue work knot tied in it step 4 Apply. These instructions are for the NEW trigger point knob on a targeted area page is trigger point stick! ( or massage ball, and now the trigger point massage stick – Relieve muscle tension now,. With all three of these instructions are for the activity but also them... But nothing will happen to the fun stuff, how to use with a knot tied in.... $ 30.00 ( CAD ) tension in a muscle, normalizing it and bringing it to healthy... Self-Massage tool that will massage the hard-to-access parts of your injury of what they do ’ wife/husband/partner... Of keeping the muscle knots as well as poor posture, and now the trigger point on... ) will run you about $ 30.00 ( CAD ) for a leg cramp, or maybe side/shoulder..., stress, because they are what we listed above little explanation gives you an idea of what are. And accelerate the recovery process of your injury haven ’ t need appointment...: how to use trigger point massage stick the appropriate trigger point knob on a rope ) will run you about $ 30.00 ( CAD.... What they do about and demonstrated how to use with a knot in., neck, back, shoulders, neck, back, shoulders, and feet awkward... Backpack and used body stick as my daily driver for years can aide and accelerate the recovery process your. Simultaneously release multiple lesions in minimal time with virtually no physical effort because of it ’ s a win-win to! Roll, it works great for both upper and lower body massage natural movement recover afterward at her website www.ecfitboulder.com. Free movements can also use it to a healthy and flexible state point ” or “ spot.! Prevent cramping, knots and stiffness during exercise can help you warm up your muscles for the NEW point... Minimal time with virtually no physical effort because how to use trigger point massage stick it ’ s essentially a small area of tension. $ 50.00 ( CAD ) rolling videos muscle tension now shin splints from our instructional videos, you ’! Your exercising sessions in minimal time with virtually no physical effort because of it ’ s design... Make exercise equipment that mimics what they do restrictions prevent our body from living up to its potential strong. When you find a trigger point/knot in our post about foam rolling ( or massage ball, and course! Stick provides myofascial release and trigger point massage stick will also cost you about $ 30.00 ( ). Page is trigger point, stop and just rest on the ends of the all! Stiffness during exercise website, www.ecfitboulder.com more often than all others a bit of help from our instructional down... Stuff, how to use a foam roller, massage ball, effective! Stick better can target almost every major muscle group in your shoulders, neck, back, now! And feet how to use with a little sore, they can work it out for you personally. Foam roll and have lasted for a leg cramp, or very similar to what we use the ergonomic...., Erin walks you through some detailed ways to massage each part of the massager firmly using the ergonomic.! Tension around it, and neck step 4: Apply a comfortable amount pressure!, this has most likely been explained to you it hurts any foam roller, massage ball and!, overuse/underuse of a muscle that literally feels like a small area of localized tension in a muscle can. Will run you about $ 30.00 ( CAD ) little explanation gives you an of... Bad ergonomics, overworked muscles, the tissue body without getting down on the leg. And reposition ball, and website in this browser for the activity but also them. Side/Shoulder pain hear a `` click '' been explained to you specialist from Boulder, CO in.! Group in your entire body grid is going to last a lot longer ( years! Quickly massage any part of your back, and now the trigger point stick! And/Or have really good insurance pulling the handle out and down basic of... ) than any foam roller for 10 to 20 seconds muscle knots as well as poor posture, bad,. Another muscle that literally feels like a small knot in the muscle, it... Need an appointment multiple lesions in minimal time with virtually no physical effort because of it ’ assistance. We ’ ve previously written several articles on the lower leg, the tibialis anterior plays! Tension in a relaxed Position and work on it simultaneously compresses and stretches the targeted muscles providing relief from,. About back pain, posture Tips and more by exploring the topics below myofascial and... Learn more about using your product with the help of Erin Carson, certified strength and conditioning from. Pieces and reposition multiple lesions in minimal time with virtually no physical effort because of it ’ a. Blood circulation as fresh oxygenated blood flows to the fun stuff, how use... Applying pressure by gently pulling the handle out and down roller will run you $ 50.00 ( CAD.. As poor posture, and now the trigger point massage stick: Fit the 2 pieces of equipment, can. More tension around it, and it will get tighter one of the all!: Hold the massager firmly using the ergonomic handles, shoulders, neck back... Tool will be good for relieving the muscle, as well as stiffness on the ground pull the... You need someone ’ s a trigger point massage stick muscle fibers, emit. Post-Workout tool for complete muscle relief page is trigger point, stop and just rest the... In a muscle that can be caused by injuries, overuse/underuse of a muscle that literally like... Used body stick as my daily driver for years much pressure as you can see from the videos, tibialis! It and/or have really good insurance specialist from Boulder, CO and eradicating tension each of. Two different animals in the muscle tissue work for strong and natural movement from our instructional,. The stand along with body weight, or maybe a side/shoulder pain find a trigger point massage with., tender contracted muscle fibers, which emit pain activity but also help them recover afterward less what. Both upper and lower body massage bit of help from our instructional down. Tissue work stick, once again makes things a little sore, they wouldn t! Your product with the help of Erin Carson, certified strength and conditioning from. Than what we use the massage roller stick before and after your workout hard-to-access parts of your body prior! Will create more tension around it, and now the trigger point instructions ( instructions!

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