how to make cinnamon water

I add just a little honey, then dice 1/4 of an apple, with skin on, add to water. I’ve never been interested in the cucumber water or the lemon water, but I might could do apple-cinnamon water. I dint know how i was going to feel about this recipe at first. Not that I’m aware of but it’s a great idea! Leave it to boil for around 30 minutes. I feel almost hungover? All these ideas sound great! If you add up your water intake in glasses of water it might be easier then you know you need 16. I’m completely addicted to Diet Dr Pepper and Crystal Light but I just made this water and am looking forward to trying it. Add honey when the water is cool. Cinnamon water, a simple and quick to make fat cutter drink using cinnamon stick or cinnamon powder.Cinnamon water is a wonder drink for those looking for drinks that aid in losing weight. This is NOT a detox plan, you need to eat too! Change out the apples and cinnamon every 24 hours or more often if the flavor dissipates. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Now, you must understand, I LOVE cinnamon, so I used lots! I am currently 5’11 263 lbs. Thank you so much Martha! Hi, I’ve tried a few detox recipes. I got a bag of 16 oz For a dollar .. U will get a great deal on a Spanish aile in your local Walmart or grocery store . So drink the water, and in a few minutes, the pain will dissipate. Remove all processed foods and fake sugars from your diet 3. To make cinnamon water, toss one stick of cinnamon into a carafe of water, and chill in the fridge overnight. Sending you virtual hugs, it WILL get better have faith in yourself! https://www.facebook.com/loseweightbyeating. The process, though, is the same. Boil in 1 cup of water. I know you said that the pitcher can be refilled 3 to 4 times before the apples should be replaced, but how long do the apples last? I lost up to 5 a week! Thank you so much for sharing this. I’m looking for recipes like this because since I’m a stay at home mom I gained around 20 lbs 🙁 so thanks for the tips!!! STEP CUATRO: Put those sticks of cinnamon into the water. Did I do something wrong? Why Do Guys Always Scratch Themselves “Down There”. Anyway, the one bad habit that I just haven’t been able to kick is Diet drinks… I’ve cut back, but not cut out. Don't worry -- it’s not just you. I am allergic to cinnamon… would adding just apples to the water still be beneficial? You should also check out my Watermelon Rosemary water, it is perfect for workouts! This Apple Cinnamon Water recipe has helped 1000′s of people lose weight! After my two kids I’ve had a hard time with weight loss so I started simply by eating and drinking healthier. FYI- during research for a new recipe I found out that apples curb your appetite! I hope you love it as much as I do! Like what do i do, just drink it and the weight will come off, do i have to exersize, or what? When I say refill when it is 1/2 way down it is just so that some of the already flavored water helps infuse the new water you are adding. Another good flavour combination is pineappple and mango. You might like my Mango Basil Water, it is delicious and so good for you. Let me know how it comes out 🙂. That’s what makes you feel full. Just have to change habits, I guess! I finally went through my first pitcher! Why do girls think everything their ex does is meant to hurt them? Check out some of my recipes, for instance my Apple Pie Oatmeal has 4 ingredients that will boost your metabolism. Well a variation of it. Being preggo it’s even more important to drink water and before being pregnant I was really good about drinking my 64 oz (+) of water a day but now the taste of water is very blah to me. hi I’m an older person and I’m overweight do you think this well work for me. I’m honestly scared to eat food because I feel like anything I eat will put weight on me =( I have been eating like 1 small meal a day though. There is a picture in the below post that outlines ingredients that will boost your metabolism, I made it my desktop background 🙂. Is this something I can drink before, after, or during my gym workouts? All apples boost your metabolism so choose your favorite. Doesn’t help matters that i wound up getting depressed and stressed out since i lost my medical insurance, i have so much pain to deal with. If you want a longer-lasting cinnamon air freshener, you can boil cinnamon and vanilla pods together to infuse water with the fragrance. I became sick and was drinking ginger ale instead of the water and it sat in the fridge for almost a week. Drinking plain water was just a bore, but I am already on my second glass of this and looking forward to trying more recipes. Or do I really need to spend a lot (cinnamon is really expensive around here) on the real thing? Drink a gallon of water a day 2. It can, drink a gallon a day, skip all diet sodas and fake sugar drinks. You can make your own vanilla and cinnamon room scent right at home using a few basic ingredients. I have done lemon mint served it at a resturant huge hit. This is detox as in drinking a gallon of water a day and skipping the diet sodas and chemical based drinks will rid your body of toxins. Here is my Facebook Page, I have a weekly weight loss contest and women are losing 200 lbs as a group PER MONTH!! I’m surprised, everyone who comments raves on the comments about how good it is. I used two large water bottles instead of pitcher and glasses. Food is GOOD, as long as you have all natural food. So I actually bought this water bottle that has a little compartment in which you put your fruits or cinnamon in it! Im hoping i have found a little light in my dark life. Count your calories. over nite. I have been cursed with having cramps 99% of the time before I get my period. I just made this, I did use regular ground cinnamon, because that is what I had. STEP CINCO: Boil the water with the cinnamon in it (I know, mind blowing). It even has pictures of fruit in it, I think they have been reading my blog 😉. As I’m currently at my cottage, I don’t have any cinnamon sticks here, but I do have regular ground cinnamon. Ill be trying this water tomorrow once i get some apples. For a free guide to detoxing for weight loss check out my Detox Diet Week: 7 Day Weight Loss Cleanse – it’s worked for hundreds of people! I always give people the same 4 goals to work on: 1. There is also a Metabolism Boosting Food list on this link: Just like all others, I’m going to try this as well. The distinctive flavour and fragrance of cinnamon is a delight. can i use just ground cinnamon??? I hope I like your recipe and stop drinking so many sodas. You can infuse your water with cinnamon and add honey to taste or use two sticks of cinnamon with one cup of boiling water and steep for a few minutes to make a hot tea. That is why I am here TO HELP AND TO LISTEN! There is a link to it on this post. Apples by themselves work great to flavor the water but if you are looking to boost metabolism cinnamon is an important ingredient. ), my nerve disease is in my hand so typing is hard. 75 LBS is fantastic, how much more are you looking to lose? Save my name, email, and website in this browser for the next time I comment. Nevermind just saw the answer about the apples!! 1 Cinnamon Stick. They are sweet and delicious in a very grown up fancy kind of way, I will put the links below if you want to check them out. YOU HAVE TO EAT!! Just use a pinch. (Sorry for asking, im a teenager and im confused..). I cannot wait to have it again tomorrow and to hopefully try some other water drink recipes you have available. Add cinnamon powder to your cream, before adding it to the coffee. Then, add 6 drops each of vanilla oil and cinnamon oil. I mean, who the fuck decided that would be a good idea. Doesn’t seem like it does much. I will be drinking this daily…. When you dine at WoodSpoon restaurant in Los Angeles, the waiter often brings a carafe of ice water with a cinnamon stick inside. I am hoping that this and some of your other water recipes will help me drink enough water my body needs and aid in losing a couple of these stubborn pounds I have left. I made the apple-cinnamon and absolutely love it. I always tell people, if you can master these three steps you will be well on your way to weight loss success: 1. Thank You so much, i really hope this works! Cinnamon and honey are another fantastic detox duo. Anyone else have this happen? Hopefully before the holidays we will have print copies to sell. Then, leave it to cool for a few minutes before straining the liquid. Hope you enjoy it as much as I do! My computer is a dork. Can I use green apples, or should they be red? Cut away the seeds. I love the ideas. Also at Christmas i put lime, orange, and cranberries in water. Long story short, periods and cramps at the same time means that you’re shedding your uterus tissue, bleeding, and you feel like you’re definitely going to die of cramp pain. The best tip I can give you is if you screw up don’t give up! put the cinnamon in first then a little water and stirred like CRAZY till all was dissolved. Candice i have the same under active thyroid problem so I am definitely going to give this a shot! Would u recommend a 2 liter pitcher or a gallon… R something else lol. At times, i want something a litl sweet n tart in my water or tea… Any suggestions? I noticed that someone used ground cinnamon but wondered how it was used? carrots, cinnamon, apple cider vinegar, lager beer, brown sugar and 34 more. I saw this on pinterest and thought that it sounded soooooooo yummy! You might also like my Apple Cinnamon Oatmeal. You can message me anytime on my facebook page I am usually faster to respond there, I even have a weekly weight loss contest: I have lost 75 pounds in the last 2 years and can’t wait to try this tomorrow. I also encourage everyone to drink two 8 oz glasses of water with breakfast, lunch and dinner. 🙂 Thx, Then you should read this post I wrote 🙂 It is just for Stay at Home Moms <3, http://tonetiki.com/2012/02/20/skinny-tips-for-stay-at-home-moms/, Ohhh I have a question!!! down 40lbs but stuck so hoping this will help. this looks awesome thanks for the idea!! This page is difficult to respond on, message me here next time: https://www.facebook.com/loseweightbyeating/app_202980683107053. I AM DEDICATING THIS TO MY MOTHER (since yesterday was mothers day and all). She said it’s better not to it clogs the water. It is a good Detox! Try freezing the melon first next time to help it stay together. Awesome!!!! I just chug them, I don’t always like it but it is an easy way to make sure I get enough water and it fills me up a little so I don’t eat as much. 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The ideal ratio of Cinnamon to water is 3/4 (75%) of a 3 inch sticks to one cup. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. Step 3. This is NOT A DETOX!!!! Are the Cinnamon sticks supposed to disolve??? It sounds like the cinnamon might not be setting well in your tummy. Thanks for advising me on this one. I will definitely try this. I love apples so I’m sure I’ll love this drink. I recently made cucumber-apple-cinnamon water & it was delish! Well I just made some & adding 1 cup of apple cider. I have a new water coming out tomorrow that has rosemary in it too 🙂. That’s amazing! I have been having success – 25 lb so far. I can’t wait to try this apple cinnamon water. I would LOVE to lose 100lbs by June but I kno thats not possible lol so my goal is atleast 60lbs by June. I really didn’t think I’d like it – but I was pleasantly surprised. Except i use any kind of fruit i can find. Message me anytime with questions and tell your friends, any diet works better with a support group. You can turn your computer, tablet or phone into a Kindle with a free application on Amazon. Wow! Happy Cooking, let me know about the apple and cinnamon stick. I know everyone is different but what is the average weight loss by drinking this for a week? I’m also looking forward to trying the mango and watermelon varieties as I actually really prefer those 2 fruits to apples! I may have to try out myself! Count your calories, here is a great equation: take your goal weight and add a zero to the end that is your calorie goal for the day. Here is a link to the Step by Step Video of the Apple Cinnamon water. I found that when I was trying to give up soda myself it was the bubbles I wanted and the fizzy water helped a lot! It’s an unusually refreshing beverage – and one that’s easy to make at home, too.Infused with delicate sweetness and spice, cinnamon water is both earthy and sophisticated. This is an alternative to sodas!! would it work if I wanted to put the cinnamon and Apples in a water bottle I fill up t school often? I am on facebook most days and am much faster to respond there. The best way to consume cinnamon for diabetes is to drink water infused with the spice. Hurray! (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. I have over a 100 recipes, all are under 500 calories and all 100% all natural. I bet you will drop over 5 lbs the first week you go completely off fake sugars and foods with preservatives and chemicals. Pelligrinno is my favorite bottled sparkling water and I find that the bubbles are all I was ever craving. I am on a ton of meds too, it is really frustrating, I am so sorry you are going through this Martha! The ideal ratio of Cinnamon to water is 3/4 (75%) of a 3 inch sticks to one cup. Yes, it would. I hope to hear from you again, I am not too fast to respond here (you got lucky some people were waiting over a week! For me it was 5 lbs a week, I also ate 100% all natural food with no preservatives and no chemicals. I made this Sunday and sipped it all day, Monday did the same. Refrigerate the leftover cinnamon water and consume within 2 days. Here is another recipe to check out, makes a great lunch and boosts your metabolism: http://tonetiki.wordpress.com/2012/06/14/fruit-and-nut-spinach-salad-with-mustard-vinaigrette-284-calories/, And another talking about my 150lb weight loss: http://tonetiki.wordpress.com/2012/04/27/from-fat-to-skinny-in-one-year/. 🙁. Doing this you can lose on average 5 lbs a week, and up to 100 lbs by June, but most likely a goal of 75 by June is more achievable and only an average of 3 lbs a week. How does an apple give it flavor? Hey Audrey, I really love this idea but why is is a big no no to use ground cinnamon? Good luck! I would love to try your mint water! Taste of Home. I will ask the rest of my questions on facebook, like how often should I weigh myself? Also, I didn’t have cinnamon sticks so I used about a tablespoon of cinnamon in a coffee filter and closed with a rubber band. I know you have all been waiting for this moment…, BRACE YOURSELVES FOR THE INSANE HEAVEN THAT IS CINNAMON WATER. Drink 1/2 of this before going to bed. . I am going to make this when I get off work today! With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamon will still infuse into the water. Not yet, toss some inside your favorite Day Spa Water: http://tonetiki.com/category/flavored-waters-and-coffee-drinks/, I LOVE GRAPES!!!!! Move your body more. It’s good and it’s refreshing. 1 Apple thinly sliced, I like Fuji but pick your favorite. You might just kill it next week and blow everyone away 🙂. I find that if I drink 2 glasses of water for every can of soda, I don’t crave the soda as much. I’m so glad I found your website (via Pinterest)! I will try the other water now 🙂. so i chopped up an apple, put a couple slices in my cup, and added a really tiny amount of powdered cinnamon ( i dont have any sticks). Apples are extremely rich in important antioxidants and flavanoids, including Vitamins C and B Complex. There is a category sidebar of my recipes 🙂, http://tonetiki.wordpress.com/2012/04/21/easy-garlic-sage-and-olive-oil-baked-chicken-186-calories/. Is it ok to keep it out in a glass 15 min before you plan to drink so that it is not that cold? And check big lots they carry a lot gourmet items . i’ll admit, i was very nervous. Check out my post tomorrow I think you will like it. Water in general will help you lose weight, before you eat anything drink two big glasses of water so you won’t need to eat so much. Just consuming the amount of water required for good hydration for your weight will help you lose weight, too. Happy Cooking! At least not to me. I am SO HAPPY to have met you, I myself have health issues and have still lost the weight. So glad you like it! Count calories, take your goal weight and add a zero that is how many calories you should have a day. How many times a day do you drink the apple and cinnamon ? I know apple cider is a great detox and was thinking about adding some just wasn’t sure about it. This sounds so good and still healthy. I’m trying so hard to lose 30-40 pounds; I’m working out and eating low-cal but I think having all of those fake sweeteners in my body is holding me back! Change ), You are commenting using your Facebook account. Very happy you are bringing your water along with you!! I’m definitely going to try more, cucumber and lemon sound really good, and I love watermelon so I’m going to do something with that. I’ve added watermelon. What a bummer! It has now become an internet sensation and millions of people have tried and loved this amazing detox water recipe. Really Cecelia? To simmer potpourri, use 1 tsp. http://tonetiki.com/favorite-kitchen-items/. I can’t work so this blog is how I keep my mind sharp and stay away from depression. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. Don’t eat or drink any fake sugars (NONE of them) or any processed foods (preservatives, chemicals…) 3. Well…..unless you put the ground cinnamon in a some cloth….make a cinnamon ‘tea bag’…?? Then you proceed to finding various ways to lie subtly in the fetal position while still trying to look like a civilized human being. Mix some powdered cinnamon with warm water and let it sit overnight. Thank you for this recipe, it’s all I drink! It won’t have a STRONG flavor like crystal light but it should have a nice faint hint of apple pie. Even my young boys wanted to have some! Make sure to slice the apples as thin as you can get them. I also have what appears to be acne which is weird because I never break out. Take your goal weight and add a zero to the end, that is how many calories you should have each day. All you have to do is rinse them, then dry them! My only concern is that it will clump and not evenly distribute. Odor neutralizer. I am allergic to Raspberries so I can’t do any recipe testing for you. Hope that helps, I will have more flavored waters coming out soon. Keep in mind this drink has a hint of flavor, should you want it stronger add more apples or slice them thinner. With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamon will still infuse into the water. Move your body more 4. Between the two of us, we went through two 2-Liter pitchers today. No way Angie, you need to eat too! Can’t wait to get started! What a great idea from ‘a skinny stay at home Mom’. Audrey http://www.amazon.com/gp/feature.html/?ie=UTF8&camp=1789&creative=390957&docId=1000493771&linkCode=ur2&tag=tonetikiwordp-20. Take about three sticks of cinnamon. Check out my Mango Basil one below, it is so good and so good for you! If you want to switch it up check out all my Day Spa inspired waters at the link below, I am constantly thinking up new ones so check back: http://tonetiki.wordpress.com/category/non-alcoholic-beverages/, I found some on Amazon for you: http://www.amazon.com/gp/offer-listing/B000OZHGPS/ref=as_li_qf_sp_asin_tl?ie=UTF8&tag=tonetikiwordp-20&linkCode=am2&camp=1789&creative=9325&creativeASIN=B000OZHGPS. I love this drink it was very easy to make . Let me know if you have any requests or questions. potpourri per 1 cup of water. I left the water in the fridge until this morning and was so eager to try it. Makes a great lunch or side dish and will seriously boost your metabolism! I love this water!! But I love the drink . I also think you can give up sodas all together, have you tried pellegrino or club soda? Step 2. STEP CUATRO: Put those sticks of cinnamon into the water. x, I happen to have TWO for you with mint 🙂, http://tonetiki.com/2012/07/10/cooling-peach-mint-water-0-calories/, http://tonetiki.com/2012/09/08/day-spa-a-hint-of-mango-mojito-0-calories/, I hope you feel better soon! After. I made a 2-Liter pitcher of the Apple Cinnamon Water this morning. Is a gallon size work? I work with kids and they really like it when i put kiwi and strawberries in their water! Hopefully it will have a great taste. Does this really work? How to make cinnamon and honey tea for weight loss. But I can assure you that when I got my period, it was hell. Use the sticks. Start drinking regular water and a lot of it to get the cinnamon out of your system just in case. 2 sticks of organic Ceylon cinnamon or 1/2 tsp of cinnamon powder. Drink a gallon of water a day 2. Audrey https://www.facebook.com/loseweightbyeating. im so excited to have this recipe!! I have been so interested in your story and motivated to lose this weight. Apples will turn brown the second that you cut them, it’s just oxidation (air hitting them) they will last 12-24 hours and I really recommend using a cinnamon stick, the ground cinnamon is still bark… not powder so it will not dissolve. hi my senior mind might be a bit slow..lol..we drink how much every day?.as i see you say refill half way.so am confused as to how much i am supposed to be drinking every day..i already eat quite healthy..loves green smoothies.and do drink my water..but..this flavored water sounds yummy..i guess i could pour this into 1 liter bottles to keep track and then cud take with whehn i go out..can you explain to me if i am reading this correctely?.i love your site..tfs..loves ya. Read through my flavored waters, there are several different waters that will keep your taste buds happy. Check out some of my Metabolism Boosting meals to really kick your body in gear and if you mess up don’t stress. unsweetened cocoa powder, cinnamon, water, oil, garlic salt, boneless ribeye (rib) pork chops and 2 more. But now it’s tuesday and I have the worst headache in the world. Thanks for stopping by! Thank you for a great idea! Is that because it’s used as a type of cleanser? Im tired of being 250+ and not able to really work out without gaining more pain. I’m allergic to cinnamon but I’m trying this anyway. Uncategorized 15 Comments I just bought myself a case of Arrowhead fizzy water – you’re right – sometimes it’s just the fizz that is missing. Can I use cinnamon from a can? FYI. http://tonetiki.wordpress.com/2012/06/05/metabolism-boosting-veggie-skillet-377-calories/, I haven’t tried it but it might work. For hydration? Because right now I am weighing myself everyday. Use the potpourri to make sachets to stash into drawers. The other half should be covered and refrigerated and this should be consumed in the morning. My Dr kept telling me and I didnt believe him until I started incorporating it in my diet. Cantaloupe, honeydew, and raspberries. (2). I would really like to keep in touch with you throughout my journey, I just really need the motivation and who’s a better motivator than someone with the experience! Is that normal?? Thanks for stopping by!! Whether you eat one straight or use it in water, its a must for weight loss and staying stable. All :)’s over here. Ground and sticks both have the same nutritional value. As well as little red bumps on the top of my thigh…is this an allergic reaction? Have you tried my Mango Basil or Watermelon Rosemary waters? let me know if you try it and how it comes out. I just made this and it took 5 minutes!! GREAT snack-time drink. Isn’t it bad if there’s no protein? After this time turn off the heat, cover and let rest another 3 minutes. OOOh I am going to try this. Found this on pinterest and I am going to try it out today. It’s on the same page as my book, below the buy it now button. iput some ice and water then mixed it up, and it tastes great! =). Do you have to put it in the fridge first for it to work? I think you can get a bag of Raspberries, Blackberries and Blueberries mixed together in the frozen food section. Add pieces of vanilla bean, pine needles, aromatic tree nuts and dried flowers for a different type of mix. LOVE IT! Thank you for sharing your ideas!!! But anyways I love this in the 3 days ive been drinking it Ive lost 2lbs and I do believe it was because of this… my metabolism has a very hard time burning off food because I have an underactive thyroid so its slow to begin with but this boost has got me out of a weight plateau!! and all I’ve been drinking is this water. I drink a lot of soda, I have tried diet sodas, flavored waters from the grocery store. http://tonetiki.com/2012/06/19/after-workout-watermelon-and-rosemary-power-water-0-calories/, This is lovely, I may have to try it. There will be, just not yet. I could do it w/ an apple, but I never use cinnamon stix. If you are looking to lose weight you need to drink about a gallon of water a day, that is 16 8oz glasses of water. As for the cinnamon sticks if u go to your Walmart or local grocery under the Spanish section they have a spices area they have the sticks there . I didn’t have a cinnamon stick so I put a tablespoon of ground cinnamon in a coffee filter and tied it off! I just had my first 16oz and loved it! The melons tend to breakdown and you get floaties, but it still tastes great. Try this now famous detox drink and any day can feel like fall! Try drinking 32 oz of water with breakfast lunch and dinner, you will fill up faster and will stay hydrated while slimming down. Yum! ( Log Out /  I have found if you are helping people you don’t feel your own pain and darkness as much. Cramps are hell. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Thanks so much for all the wonderful ideas! Sometimes I just want a LITTLE flavor that won’t feel so heavy. 🙂, How exciting! This is not a “Detox Plan” this is a drink that will naturally boost your metabolism and flush your system. what island are you on? I used a 2 liter but you could easily do a gallon and double up the apple and cinnamon. Can’t wait to try it. Try it out for yourself and if you fall in love with bubbly water like I am check out a Sodastream, it makes your own bubbly water at home. Move your body more 4. it won’t bother me too much. I’m assuming it’s less calories in that out? It’s very difficult to comment here (a glitch we are trying to correct) but when I saw your message I was so concerned I had to find a way to comment right away. Check out my facebook page, I pick a Weight Loss Superstar every week. I usually only drink water but since getting pregnant, I’m having a harder and harder time keeping hydrated. How many days can you refill the water before needing to start over with new apple and cinn.? 2. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Just made this drink. 😛. Audrey, I’m still trying to find that link you mentioned to Sodastream – I’m familiar with those, we had them at home when I was growing up, and I love sparkling water. I have a friend who loves a frozen berry medley in her sparkling water. If you want to try another metabolism boosting drink grapefruit is a great metabolism booster, cut up and drop in water squeezing a couple for some added flavor. Bring to a boil and simmer on low until the whole house smells great. I’m going to like your facebook page now! How much do you add? I want to start working on that, so I figured I’d try this flavored water. I’m so glad you like it! 3. I drink lots of water everyday too.you should try rosemary n lemon or mint, cucumber n orange.so good!!! I will try the Fiji apples next for sweetness! I love food and drinks that have metabolism boosting ingredients, I try to have several in every meal.

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