cucumber and black bean salad

This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. Cover and refrigerate for at least one hour. 1 (15 ounce) can black beans, rinsed and drained. Followed the recipe exactly except I didn’t have feta and used goat cheese. 3 (15-ounce) cans black beans, drained and rinsed. 2limes, juice of. Salt and pepper, to taste. Cucumber spirals, black beans, and feta cheese all lightly dressed. Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. We don't blame you if you want to eat this salad every single day — it's that good. Black Bean This simple, healthy black bean salad with corn, peppers, cucumber and more makes for a crunchy topping to your favorite dish or to enjoy on its own. Thanks for sharing Evelyn. 1 avocado, diced. It is refrigerator stable so make it once and snack on it all week! Allow them to drain well while you chop the rest of the vegetables. It's light and refreshing thanks to the lemon juice and the cilantro and also packed with protein! You are just the blessing you hope to be Beth. 1 English cucumber, diced. You saved Black Bean and Cucumber Salad to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. OMG!!! Finely dice the cucumber to pieces about the same size as the black beans. Cucumber, Mango, and Black Bean Salad. Submitted by: A1CMOM Parsley goes great with cucumber, so it would be just as home here as the cilantro. Allow the salad to sit for 10 minutes to marinate. Check the salt and seasonings and adjust to suit your taste. Ingredients. Black Beans, Kidney Beans, Green Peppers, Cucumbers, Corn, Onions, Sunflower Oil, Olive Oil, Vinegar, Sea Salt, Parsley, Garlic, Citric Acid, Black Pepper. Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper. This salad was delicious - a really fresh flavour combo. You’ll only need about 1/3 cup once diced, or about 1/4 of a medium red onion. Watermelon, Cucumber & Black Bean Salad. In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Made it a second time with the honey and thought it was too sweet. 2tbspcilantro, minced. Gently fold the ingredients together until everything is combined and coated in dressing. Amount is based on available nutrient data. This was delicious! 1 seedless cucumber, quartered and cut into chunks. You may want to add more lime to taste. fiber, and protein, this Watermelon, Cucumber, & Black Bean Salad is sure to please. https://www.tasteofhome.com/recipes/corn-and-black-bean-salad Yield 4 servings (serving size: 1/2 cup) By Robin Ohlgren-Evans July 2005 RECIPE BY Cooking Light "This combo is fast and bursting with great flavor." Dice one cucumber into small pieces, about the same size as the black beans. We ate it with white long-grain rice with butter and cilantro and paired it with your Cilantro Lime Chicken. Luckily, this salad is one of the few instances where I think parsley would work equally as well. I accidentally left out the honey. This site uses Akismet to reduce spam. It manages to be both cool and refreshing yet hearty and filling (I added a diced avocado bc I have some that need to be used). as you suggested. 1 cup frozen corn, thawed. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. can black beans. Add comma separated list of ingredients to exclude from recipe. This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. 2 Tbsp olive oil. Soak the red onions in ice water for about 5 minutes to soften their flavor. 1 cup cherry tomatoes, halved. Serve … Delicious with pita bread and on its own! I’ll be eating this all summer! (15 ounce) can black beans (drained and rinsed) 1. large cucumber (peeled and diced) 1. tomatoes (diced) 1 ⁄ 2. My whole family enjoyed this recipe and the leftovers as well. Everyone loved it! 2 Tbsp apple cider vinegar. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader. ½ c. Castelvetrano olives, pitted and halved. I’ve never thought of pairing black beans with cucumber before, but I really liked it, and I look forward to doing more riffs on this salad in the future! Definitely making this one again. Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. 1 seedless cucumber, quartered and cut into chunks, 1 (15 ounce) can black beans, rinsed and drained. Step 1 Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. I sprinkled sesame seeds on the salad, mixed in. Serve immediately, or refrigerate up to 4-5 days. Let it sit to marinate for at least ten minutes before serving, or refrigerate for up to 4-5 days. Add 1 peeled and cubed ripe mango, 1/2 cup cooked kidney beans or black beans, 1 sliced red bell pepper, 2 shallots, sliced, 1 cucumber, peeled and sliced into 1″ pieces and washed and torn lettuce. I added 1/4 chopped sweet red pepper, used a mix of freshly made strawberry & raspberry jam instead of the orange marmalade, added 3 TBS of apple juice, red pepper flakes & increase lemon juice to 2 TBS. So if you're just making it for you half the recipe. Absolutely delicious, this will definitely be a staple recipe in my house. Allrecipes is part of the Meredith Food Group. Ingredients: 1 15oz. Didn't have orange marmalade or the peach marmalade as called out by the other reviewer. Excellent. Thank you! Thanks Beth for another meal that’s taken first place in my rotating recipes! I did substitute peach jam instead of marmalade. Make sure to give it a brief stir to redistribute the dressing just before serving each time. Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Instructions In a large bowl, combine cucumber, red onion, rinsed beans, and dill. If you want more cucumber salads, check out my Super Fresh Cucumber Salad, Thai Cucumber Salad, or Lemony Cucumber Couscous Salad. Rinse and drain one 15 oz. Serving size: 1/2 cup (100g) Calories 100 - Total Fat 3.5g (5% DV) - Saturated Fat 0g (2% DV) - Trans Fat 0g - Cholesterol 0mg (0% DV) - Sodium 540mg (24% DV) - Total Carbohydrates 14g (5% DV) - Fiber 3g (12% … Kale, Edamame & Quinoa Salad with Lemon Vinaigrette. I didn't have any honey so omitted that and it was perfect I don't think I'll use honey when I make this again. 2 tbsp. After a while it seems that all recipes for salads with cucumbers black beans corn and cumin taste alike. Drizzle the dressing over the cucumber mixture; toss to coat. This light and fresh cucumber and black bean salad is the perfect summer side dish. Perfect for an easy quick lunch or light summer dinner. 2hass avocados, diced. Place the cucumber, black beans, corn, red capsicum, cherry tomatoes, and chopped coriander in a bowl. Mix in the … can black beans ($0.49) 1 cucumber ($1.29) 1/3 cup finely diced red onion (about 1/4 onion) ($0.11) 1/2 cup chopped cilantro, loosely packed ($0.20) 2 Tbsp crumbled feta … This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. 2 Tbsp crumbled feta (optional)*. Will make this one again and most likely cut back the olive oil to 2 Tbsp. INGREDIENTS. Thoughts on adding quinoa to this recipe? 1 15oz. Fiesta Mango Black Bean Quinoa Salad. Small budget? My personalizations. 2 Toss gently, yet thoroughly to blend.Serve immediately or cover and refrigerate up to 4 hours to blend flavors. If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! I was looking for a new use for black beans and this recipe seemed interesting. 1/3 cup finely diced red onion (about 1/4 onion) 1/2 cup chopped cilantro, loosely packed. 1 small shallot, minced. Squeeze the fresh juice from the lime onto the salad, and stir well. Ingredients: (serves 4-6 as a side) 3 medium cucumber, diced. No problem! Pour the dressing over top, then fold the ingredients to combine. 1/3 cup finely diced red onion (about 1/4 onion) 1/2 cup chopped cilantro, loosely packed. It’s my tex-mex twist on the classic avocado salad so adding corn, olives, or minced cucumber will make a great addition! 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium cucumber, finely diced. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Allow the salad to sit for 10 minutes to marinate. Your daily values may be higher or lower depending on your calorie needs. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. 1 lime. Also make sure to use fresh squeezed lemon juice. I love all the other quinoa salads on this website and have now tried them all. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Thanks for the recipe! Perfect for an easy quick lunch or light summer dinner. Taste, and adjust as … Rinse and drain the black beans. Add comma separated list of ingredients to include in recipe. So watch those fingers! Congrats! 1 cucumber. can black beans. This salad is amazing! 1 can black beans, rinsed. 3 tbsp. Serve immediately or cover and refrigerate up to 4 hours to blend flavors. I live for cucumbers in the summertime!! 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. The most efficient way to do this is to slice the cucumber, then stack a few of the slices, and cut crosswise into cubes. Black Bean Cucumber Salad. While the feta adds a nice touch, the salad is still super delish without. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Its obvious use is as a side dish, and it would go particularly well with grilled meat. This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. I make a batch at least once a week (with the addition of bell peppers). A really great, light yet filling dinner. Great alone, as a salsa for … Light refreshing and tasty. Take care when stacking and cutting, as the cucumber slices can be slippery. I like to slice them before soaking to maximize the water contact, then finely dice them after soaking. We ate it over 5 days and it was still delicious. Instructions In a large bowl, combine cucumber, red onion, rinsed beans, and dill. I have made this twice in the last week and LOVE it. Finely dice the red onion, and roughly chop the cilantro. olive oil. Here are some other ingredients that would go great in this Cucumber and Black Bean Salad: I hear ya. Let over several hours, as suggested. Very good with grilled fish. Dill mingles with lemon, lime, garlic, parsley, red wine vinegar, and olive oil to create a zingy and fresh marinade for cucumber, Bush’s Beans Garbanzos (otherwise known as chickpeas), … Pair it with your … Welcome to the world of delicious recipes designed for small budgets. This was a refreshing and delicious black bean salad! May recommend omitting honey. In a separate small bowl, stir together 2 Tbsp olive oil, 2 Tbsp apple cider vinegar, 1/2 tsp ground cumin, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Used black raspberry jam instead and canned corn. Squeeze the fresh juice from the lime onto the salad, and stir well. 1 1/4 cups corn. 1 cup chopped cilantro. Everything Spring Green Salad with Basil Lemon Vinaigrette. white balsamic vinegar. I am glad to know about soaking red onion to take the edge off. Your email address will not be published. Pour the dressing over the salad ingredients. 1 medium tomato (diced) 1/2 cup red … NUTRITIONAL INFORMATION. This salad is loaded with black beans, avocado, tomato, onion and cilantro. You know I love to keep my food as simple as possible, but this salad is flexible enough to handle additions, if you happen to have them on hand. Most people won't think twice about serving basic cornbread when is on the table. In a large salad mixing bowl, add all the ingredients for the salad and the mojo sauce and stir well to combine. I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Way better than you can imagine but be forewarned this recipe is a lot of dicing and makes a TON! 2 red peppers, diced. I was considering converting this to a quinoa salad to make the fresh ingredients go a little further. Pour the dressing over top, then fold the ingredients to combine. This one has differentiated itself by using the honey and orange marmalade in its dressing which gives it just the right amount of sweetness. ½ red onion, … Its fresh with a hint if sweetness from the honey and jam. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR. Let them drain well while you chop the rest of the ingredients. Taste for seasoning and add … This light and fresh Cucumber and Black Bean Salad is the best side for all your summertime barbecuing, however also works terrific as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin . 2 cups organic corn (fresh or frozen) 1 15 oz can drained and rinsed black beans This is another great “refrigerator salad” that you can keep on hand and add to just about any meal you eat throughout the week. salt … Made as directed. This was a delicious recipe – even though I accidentally forgot the cilantro. 2tbspred onion, minced. The freshness of the cucumber stabilizes the earthy black beans, and the appetizing homemade vinaigrette keeps whatever light and fresh! A variant I’m considering but haven’t tried yet is replacing the feta with pepperjack. Combine the cucumber, black beans, red onion, cilantro, and 2 Tbsp feta in a large bowl. Middle Eastern Chickpea & Black Bean Salad… 2 Toss gently, yet thoroughly to blend. 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. This salad can be easily doubled so if you are feeding a crowd, go … 1. 1 English cucumber, halved and sliced. Ingredients. Cucumber spirals, black beans, and feta cheese all lightly dressed. More ». this link is to an external site that may or may not meet accessibility guidelines. Join me for delicious recipes designed for small budgets. Might as well use up any lingering ingredients in your fridge, right? Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. and was delish! Am I misunderstanding your question? Pour vinegar and oil over top, season with salt and pepper, and stir to combine. Recipe is definitely a keeper. This cucumber and bean salad is the perfect meal to throw together when the days are hot and you just can't be bothered to turn your stove on. It made the salad creamy (which didn’t look so hot but still!) 1/2 tsp ground cumin. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. ADD YOUR REVIEW. Love the cucumbers. 1 15oz. 2 … Ingredients. It’s so versatile to add to. A powerful combination that provides antioxidants. And not only does it hold up well, the flavor gets better as it marinates in the fridge. 1 cup cherry tomatoes (I used half red, half yellow) 1/2 cup packed fresh cilantro, chopped. Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl. https://recipes.heart.org/en/recipes/black-bean-salad-or-salsa 2 to 3 limes, juiced. Pour vinegar and oil over top, season with salt and pepper, and stir to combine. Allow the salad to sit for 10 minutes to marinate. 1 to 2 cups crumbled feta. I substituted garbanzo beans for the black beans. So incredible! We have also put the black bean and corn salad inside of a quesadilla and made tacos with it! Information is not currently available for this nutrient. Pour the dressing over top, then fold the ingredients to combine. This salad has become a staple in our house. The boys love eating the black bean salad with tortilla chips. The Easiest Chopped Chickpea Greek Salad. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. The only changes/additions I made were using green onions instead of a red onion and I added some balsamic vinegar to the dressing. If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! The salad … Mix in the avocado right before serving, season with salt and pepper. I came up with this salad when I realized I had some leftover salad items that needed to be used up. INGREDIENTS. I added green pepper because red pepper was not on sale. Required fields are marked *. Gluten Free, Easy. Taste for seasoning and add more salt and pepper if desired. Karli Ritter makes cucumber and black bean salad. Make sure everything is drained well, mix everything in a bowl and serve! My boyfriend thought it could use some more sweetness, so next time I might add pineapple or red bell pepper (or both!) Preparation 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. The freshness of the cucumber balances the earthy black beans, and the tangy homemade vinaigrette keeps everything light and fresh! It was edible but nothing fantastic. There is no pineapple in this recipe. Ingredients. Ingredients. Too much sweetness. Serve immediately, or refrigerate up to 4-5 days. Info. I’ve also been using it as a base for bowl meals (add an egg and a spoonful or two of salsa verde), it can be spooned onto tacos as a sort of chunky salsa or relish, or you can scoop it up with chips for a fresh vegetable-y dip! I used it as a side to go with some shrimp I sauteed with jerk seasoning. Mix in the avocado, … As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. … Thought it was delicious!!! can cannellini beans. Yum! Cucumber and black bean salad Video. I add bell peppers to mine too! Delicious on a hot summer day! Budget Bytes » Recipes » Salad Recipes » Cucumber and Black Bean Salad. FOX4's Kathy Quinn talks to Dr. Angela Wright about KCK back to school plans Video. Finely dice the onion after soaking, and roughly chop about 1/2 cup of cilantro. 274 calories; protein 8.7g 17% DV; carbohydrates 38.7g 13% DV; fat 11g 17% DV; cholesterol 0mg; sodium 419.3mg 17% DV. Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Squeeze the fresh juice from the lime onto the salad, and stir well. Your email address will not be published. I made this last night and it was incredible! WOW. Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Love, love, love it! 1 red pepper, diced. 1seedless cucumber, peeled and diced. Instructions. Top with more cilantro and serve with lime wedges. The most recent batch also has corn, and then we tossed it all with some leftover rotisserie chicken, which makes an excellent one-bowl cold lunch. Serve immediately, or refrigerate up to 4-5 days. Add lime juice and vinegar, stir, and taste. This takes the sharp edge off their flavor. 1 cucumber. Crisp and fresh, we lightly dress this recipe with non-GMO olive oil and Mediterranean spices. In fact, they were disappointed when it was finished. Two out of five of us are vegetarian but it was a hit with everyone. I think cooled quinoa would be delicious! can of black beans. to make it more of a Mediterranean salad. ½ c. feta cheese (I prefer block feta, medium-diced) 1 tbsp. 3/4 cup frozen corn (thawed) 1 medium bell pepper (diced) OR. The oohs and ahhs that came out of our mouths ~~ followed by “oh, it’s heavenly!” would have made a great audio! What a great start to an awesome cuke salad. DIRECTIONS Mix all ingredients in a medium size bowl. Makes a good work lunch too! You got dealt the cilantro-hating genetic hand, but this Cucumber and Black Bean Salad still looks so delicious! 15 oz. Let the red onion soak in ice water for about 5 minutes before you begin. We can easily bring this to school or work for a healthy and filling meal. In a large serving bowl, combine all of the ingredients and toss to combine. Source: canolainfo.org This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. We all win! *Skip the feta to make this salad vegan! Directions Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. My first comment on the many recipes I found on allrecipes! Squeeze the fresh juice from the lime onto the salad, and stir well. 2 Tbsp crumbled feta (optional)*. Ingredients. The freshness of the cucumber balances the earthy black beans, and the tangy homemade vinaigrette keeps everything light and fresh! 1/2 cup chopped celery or green onions. It is a GREAT all around salad! Percent Daily Values are based on a 2,000 calorie diet. It's refreshing and light! Learn how your comment data is processed. 15.5ozcan black beans, rinsed and drained. Such a versatile recipe that you can substitute the jam you have on hand as well as other ingredients. 2medium ripe tomatoes, diced. 1 Review. Add a dash of salt, pepper, and cumin, and … Get the recipe: cucumber, black bean, corn, tomato, and avocado salad Previous Next Start Slideshow It can be easily adapted to include your favorite salad ingredients.

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