marshmallow root benefits

Antioxidant Benefits. A 2011 study examined the effects of marshmallow root supplementation on blood lipid profiles and liver function over a one-month period. Today, marshmallow is still used by holistic practitioners in many of the same ways it was thousands of years ago, since within the plant lay powerful active ingredients that help break up mucus, reduce inflammation and kill bacteria naturally. The flowers and young leaves of the marshmallow plant are also edible and traditionally were eaten raw, boiled and fried for their many benefits. Its safety backed by many years of use. Hair Care. Marshmallow root has long been used as a food, particularly during times of famine when it is more abundant than other vegetables. This is due to the large amounts of mucilage found in the flower as well as the root. Marshmallow root (Althaea officinalis) has a very long history in folk medicine that goes back to ancient Greek and Egyptian times. 30 Gluten-Free Recipes The leaves and the root are used for making medicine since they have antibacterial properties and a soothing effect on inflamed membranes in the mouth and throat. (1), It also seems to help stop the urge to cough and facilitates with the process of producing more saliva, allowing it help reduce symptoms of dry mouth. Once ingested, it helps increase the secretion of urine, which improves the body’s ability to draw bacteria out of the urinary tract. Research from 2011 found that marshmallow flower extract demonstrated potential benefits in treating gastric ulcers in rats. The plant’s sap is incredibly moisturizing, so it may be used to heal skin conditions, scratchy throats and … This “slippery” quality forms a protective, thick coating around membranes. Marshmallow root is an emollient, or herb that heals and softens dry, inflamed skin. For many years, it’s provided relief from itching, swelling, redness and chaffing. Marshmallow is also added to some digestive herbal tea blends or those intended to soothe a sore throat. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. How to use: Take 10 milliliters (mL) of marshmallow root cough syrup each day. Therapeutic Uses, Benefits and Claims of Marshmallow Root Marshmallow root has a long history dating back thousands of years as an herbal remedy for cough, sore throat and other respiratory problems such as bronchitis and whooping cough (pertussis). Marshmallow root has an anti-inflammatory effect that can help relieve skin irritation and inflammation (x). What Are Steel Cut Oats, and Do They Have Benefits? How to use: Apply an ointment containing 20 percent marshmallow root extract to the affected area 3 times per day. Interestingly, the mucilage properties of marshmallow seem to remain stable in the body all the way through the digestive system until they reach the colon. Marshmallow leaf and root are used for pain and swelling (inflammation) of the mucous membranes that line the respiratory tract. It coats the inside of the stomach and prevents acid from causing discomfort and “burning.” (6). You’ll find marshmallow in many lip balms, hair conditioners, salves and after-sun products. This is one of the most important marshmallow root benefits. Taking marshmallow root with an 8-ounce glass of water can also help reduce your risk of side effects. Other research suggests that the extract can support overall urinary health. The secretion of the marshmallow root forms a protective layer on the lining of the gut and helps repair the membranes of the intestines. Marshmallow root contains a number of powerful antioxidants which could protect the body from damage done by harmful free radicals. You can also try adding fennel, thyme and raw honey to marshmallow tea for even more throat-soothing benefits. When combined, these target the underlying cause of the sickness (including bacteria) and coat the throat to ease discomfort. It can safely be used by people with chronically low levels of salivary flow and chronic coughs. The root can also be used topically to treat wounds, burns, insect bites, dry or chapped skin, and even peeling skin (10). Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. Although laboratory research from 2016 supports the use of marshmallow root extract in UV skin care formulations, researchers need to learn more about the extract’s chemical makeup and practical applications. Marshmallow root may also stimulate the cells that support tissue regeneration. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), bacterial infections including bladder infections, urinary tract infections and respiratory infections, joint pain caused by swelling/inflammation, inflammation of the lining of the stomach, digestive issues including diarrhea, stomach ulcers, constipation, inflammatory bowel disease, leaky gut syndrome and autoimmune disorders, burns, wounds, insect bites or poultices on the skin, various antiviral, antibacterial and anti-mucilaginous compounds, such as, For respiratory issues like sore throat, cough or colds: Dosing depends on how concentrated the supplement is, but usually one to two teaspoons of powdered marshmallow taken several times per day is effective and safe. What Is Osha Root, and Does It Have Benefits? Improving dry mouth. When given a dosage of 50 milligrams marshmallow per kilogram of body weight, the subjects experienced significant increases in serum HDL cholesterol level with no side effects and adverse effects on liver enzymes. bronchitis and tonsillitis. There are no known contraindications to the use of marshmallow root; however, the absorption of other medications taken simultaneously might be inhibited by marshmallow root.” (Botanical Medicine For Women’s Health, Dr. Aviva Romm, 454) 6. A small study from 2005 found that an herbal cough syrup containing marshmallow root was effective in relieving coughs due to colds, bronchitis, or respiratory tract diseases with formation of mucus. It can also coat the stomach and interfere with absorption of other medications. 1 1/2 tablespoons marshmallow root powder; 2 ounces jojoba oil Further studies are needed to validate these findings. Further research is needed to expand upon these findings. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? are clickable links to these studies. All rights reserved. 10 fluid ounces water or a handmade marshmallow root water infusion, click here to learn how to make an herbal water infusion; 4.52 ounces lye (7% excess fat) Find Marshmallow Root, cut here and find Marshmallow Root, powder here. The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. Because contrary to what the name might conjure, marshmallow root is not the same as the airy, sugary puffed treat we’re all accustomed to. For external uses, it treats boils, sunburns and ulcers, as well as varicose veins. What Are Licorice Root's Benefits and Downsides? (2, 3). (9). The marshmallow root is … Here are several ways to effectively use marshmallow root in its different forms: Because it’s been used for so long safely and is considered a “time-honored approach to strengthening the body,” marshmallow comes along with very few side effects. Marshmallow can be used topically on the skin to treat a number of problems: insect bites, wounds, burns, scrapes, dry/chapped skin and peeling. Scientists are investigating the potential of marshmallow flower extract in treating various heart conditions. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Helps weight loss. A dosage of three-quarters to one teaspoon of powdered marshmallow root can be added to food twice a day for adult dogs, while puppies can make use of a quarter to a half teaspoon of the powder. Health Benefits of Marshmallow Root. You can apply it more often after sun exposure. In some cases, it can cause upset stomach and dizziness. They are also used for dry cough, inflammation of the lining of the stomach, diarrhea, stomach ulcers, constipation, urinary tract inflammation, and … Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! (7). Health benefits of Marshmallow Around the world, marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds. (8), Marshmallow seems to have diuretic effects and acts similar to “water pills” that are intended to lower fluid retention, edema and bloated stomach. Within 12 days, all 62 participants experienced an 86 to 90 percent improvement in symptoms. The benefits and uses of marshmallow root go beyond the fluffiness of white snack food. It also contained thyme and aniseed. The roots and stem of the marshmallow plant secrete mucilage, which softens skin, lowers swelling and kills bacteria. Polysaccharides in marshmallow roots are a type of absorbent fiber that combines with liquid to form a soft and slippery base that acts like a skin buffer, moisturizer and protective layer for ultra-sensitive skin. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. The herb isn’t meant to replace any doctor-approved treatment plan. Our website services, content, and products are for informational purposes only. Its healing powers are due in part to the mucilage it contains. Marshmallow root can help your skin. Marshmallow leaf and root are commonly used by mouth to treat stomach ulcers, diarrhea, constipation, swelling of the stomach lining, and pain and swelling of the mucous membranes that line … Marshmallow root (Althaea officinalis) is a brown fibrous husk that comes from the marshmallow plant, a perennial native to Europe, Western Asia, and North Africa.Its extracts are used to make cough syrups and skin products. To soothe chapped, dry or wounded skin: Try applying a skin ointment or balm containing marshmallow root directly to the affected area. You should always do a patch test before moving forward with a full application. Marshmallow root tea benefits are thought to include minimizing this pain and discomfort, likely due to the many digestive benefits of the herb. What Is Plantain Weed, and How Do You Use It? This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. It might also act as a stimulant to promote regeneration of tissues to … Marshmallow root appears to act as an enzyme to loosen mucous and inhibit bacteria. 1. It may help treat coughs and colds Known for its medicinal applications since antiquity, this herbal tea has remained popular in the regions where it grows, including Europe, North America, and North Africa, as well as other parts of the globe. Marshmallow is the name for more than just a type of white candy — it’s also a plant native to Africa and parts of Europe that’s used to make an herbal treatment that’s been utilized for centuries. (10) The biggest benefit that marshmallow has to offer is that it’s a natural “mucilage,” which means it acts like a type of soft fiber and swells up when combined with water. Marshmallow root might be just what the doctor ordered when it comes to treating symptoms of the common cold or a cough. You can find marshmallow root in many different forms — powdered, made into an herbal tea, in extract/tincture form, within skin ointments and as a supplement. These conditions are sometimes linked to cardiovascular disease. & detox juicing guide. How to use: Take 2–5 ml of liquid marshmallow extract 3 times per day. It’s typically consumed in capsule, tincture, or tea form. For treating respiratory issues: Marshmallow tincture or tea is usually the preferred forms, since these directly come into contact with the throat and are absorbed fast. A 2005 study found that an herbal cough syrup including marshmallow root helped soothe coughs stemming from bronchitis, colds, and even respiratory tract diseases with mucus. The biggest benefit that marshmallow has to offer is that it’s a natural “mucilage,” which means it acts like a type of soft fiber and swells up when combined with water. Anti-ulcer activity was noted after taking the extract for one month. Herbs2000.com explains that you can make a marshmallow root tea by adding 2 teaspoons of dry root to a cup of boiling water, and let it steep for five minutes 2. Drink slowly as often as needed to achieve desired results. Marshmallow root (Althaea officinalis) is a brown fibrous husk that comes from the marshmallow plant, a perennial native to Europe, Western Asia, and North Africa.Its extracts are used to make cough syrups and skin products. What are the benefits of marshmallow root? Keep reading to find out more about the healing potential of this powerful plant. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Marshmallow root may be used to enhance the appearance of skin that has been exposed to ultraviolet (UV) radiation. Chronic dry mouth, which the medical community calls … (. A paper published in 2013 reported that ointments containing 20 percent marshmallow root extract reduced skin irritation because it stimulates specific cells that act … (4). joint pain caused by swelling. Planting marshmallow on or near a grave, or decorating a grave with the flowers, is used to honor the dead. One of the reasons marshmallow candies got their name is because of the “fluffy” qualities of marshmallow root. You can reduce your risk for side effects by starting with a small amount and increasing the dosage over time. However, an ointment containing both ingredients had higher anti-inflammatory activity than the ointments containing only one or the other. The active ingredient of the syrup was dry ivy leaf extract. Beyond this, it seems to have other medicinal uses … A 2011 animal study examined the effects of liquid marshmallow flower extract in treating lipemia, platelet aggregation, and inflammation. Research suggests that the mucilage content creates a protective layer of tissue on the lining of the digestive tract. It helps speed up the healing process and naturally kills bacteria that can cause various ailments. The exact kind you want to use and the dosage that works best depend on what condition you’re treating. Marshmallow root may help soothe irritation and inflammation in the digestive tract. While it’s normally well-tolerated and easy to digest, it’s possible to experience certain side effects from taking marshmallow root, especially if you take other medications. This is exactly the reason that marshmallow extract is added to many cough syrups and throat lozenges — it’s one of the most effective natural cough remedies. Healthline Media does not provide medical advice, diagnosis, or treatment. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. This…. It appears to have antimicrobial and anti-inflammatory properties and may be used topically to increase epithelialization of wounds. (5), Digestive uses for marshmallow root include lowering or preventing heartburn, stomach ulcer symptoms, diarrhea and constipation. One 2016 study suggests that the soothing effect of marshmallow can relieve internal irritation and inflammation in the urinary tract. Its potential for combating infection may prove beneficial in future experiments. Oxidative stress is at the root of many illnesses and diseases including heart disease, cancer and Alzheimer’s. The high mucilaginous content of marshmallow root may make it a useful remedy for treating coughs and colds. An in vitro study from 2010 found that aqueous extracts and polysaccharides from marshmallow root can be used to treat irritated mucous membranes. One thing to note is that the mucilage properties of marshmallow might decrease how much medicine the body absorbs at one time, so if you also take medications by mouth to treat an illness, it’s possible that marshmallow can interfere with their effects (something to speak to your doctor about). are clickable links to medically peer-reviewed studies. How to do a skin patch test: It’s important to do a patch test before using any topical medication. Papain: Beneficial Enzyme or Commercial Fad? You can buy marshmallow root tea, as well as dried, peeled or unpeeled root, or get it in tinctures, capsules, ointments, creams, and cough syrups. The active ingredients within marshmallow root that make it an effective mucilage and medicinal supplement include: (11). "Traditionally, MRE has been used to treat skin burns and insect bites. Dosage for Marshmallow Root: Adding marshmallow root to your dog’s food can aid the relief of several issues, from kennel cough to digestive concerns. A mucilage acts like a soft fiber, swelling when it contacts water. Benefits of Marshmallow Root Extract for Skin "Marshmallow root extract may provide anti-inflammatory benefits as it helps to soothe irritation as it hydrates skin," notes Robinson. Health Benefits 1. … The active ingredients within marshmallow root that make it an effective mucilage and medicinal supplement include flavonoid antioxidants; certain amino acids (like asparagine); polysaccharides like pectin (a type of fiber). Be sure to take a one-week break before resuming use. This may make marshmallow root an excellent choice for soothing conditions that cause pain or irritation such as sore throat or an abrasion. It’s thought to speed up the healing time and reduce inflammation, but further research is needed to confirm these findings. A big part of why marshmallow root is medicinally valuable is its mucilage content. Research from 2015 also suggests that its antibacterial effect may be useful in treating urinary tract infections. It protects healthy cells through a combination of mechanisms, including: forming cell adhesions, affecting growth of cells and the extracellular matrix, managing cytokine release, and destroying harmful cells (apoptosis). You can also buy bagged marshmallow tea. For most forms of indigestion, tea tends to work the best and is usually soothing to the stomach while not causing any side effects. However, there are no recent clinical trials to support these uses. This “slippery” quality forms a protective, thick coating around membranes. But when it comes to skincare benefits, the standout ingredient has evolved. Although marshmallow root is generally considered safe to use, you should still talk with your doctor before taking. How to use: Take 2–5 mL of liquid marshmallow extract 3 times per day. Benefits of Marshmallow Root Skin Care. In other words, anyone who’s ever been out in the sun may benefit from applying topical marshmallow root. Researchers found that marshmallow had anti-inflammatory effects that worked against both acute and chronic inflammation, which is one of the root causes of heart disease. Marshmallow also speeds up healing by activating the immune system, specifically by facilitating a process called phagocytosis, which removes damaged or dead cells from the body. How to use: Apply a cream, ointment, or oil containing marshmallow root extract in the morning and evening. You can also take the extract at the first sign of any discomfort. It’s also been used to treat chronic…. For occasional bouts with bloating , marshmallow root may also help individuals find relief without having to reach for over-the-counter chemical diuretics. It’s true. These bacteria are responsible for over 50 percent of the infections that occur and include the antibiotic-resistant “super bugs.” When applied topically to rat wounds, the extract significantly increased wound healing in comparison to antibiotic controls. Now that we know the benefits, what exactly is marshmallow root? Around the world, marshmallow root is used to treat illnesses and disorders, including: For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally to reduce pain, swelling and congestion. If you can’t find a natural ointment made with marshmallow extracts, try creating your own homemade moisturizer for dry skin by adding several drops to a coconut or jojoba oil-based cream. Marshmallow root also has the potential to act as a diuretic. Over 2,800 years ago, references to marshmallow root were made in Homer’s “Iliad,” since at the time this “slippery” herb was a popular way to treat coughs, sore throats and congestion. If your diet or hormone levels (such as experiencing PMS or menopause) cause you to retain water and feel uncomfortable, marshmallow can help increase urination and balance fluids. Fibrous extracts from marshmallow swell up in the body and form a soft, gel-like substance. We include products we think are useful for our readers. Marshmallow root has antibacterial activity that may make it effective in wound healing. How to use: Make fresh marshmallow root tea by adding a cup of boiling water to 2 teaspoons of dried root. In fact, marshmallow root has been used for centuries to treat infections, improve digestion and so much more. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, have a scheduled surgery within the next two weeks. It’s become an important herb in the Ayurvedic medicine and Unani healing practices, which utilize many different plants to boost immunity and prevent disease. Using Marshmallow. You can also take the extract at the first sign of any discomfort. If you buy through links on this page, we may earn a small commission. The marshmallow root benefits diabetic patients by reducing the blood glucose level. A study published in the Journal of Ethnopharmacology found that these compounds help reduce symptoms like pain and swelling within the nasal passages, the mucous membranes that line the respiratory tract and the lining of the digestive system. Fights Bacterial Infections. Marshmallow is especially effective at beating a cold or the flu when combined with other anti-inflammatory and antibacterial herbs and essential oils for sore throat, such as slippery elm and echinacea or lemon, myrrh, oregano, cypress, and frankincense essential oils. Marshmallow root treats coughs and colds, fights bacterial infections, repairs the gut lining and prevents leaky gut syndrome, reduces digestive complaints, heals skin troubles, lowers inflammation and supports heart health, and reduces water retention. Our team aims to be not only thorough with its research, but also objective and unbiased. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Some natural and herbal cough syrups and cough drops contain marshmallow root. Marshmallow root also has the potential to treat a wide range of digestive conditions, including constipation, heartburn, and intestinal colic. Heartburn: One of the most common conditions affecting people today is heartburn, a generic umbrella term that relates to pain and discomfort typically after eating. Health benefits of marshmallow root include reducing inflammation, healing of wounds, and relieving pain. Talk to your doctor if you’re taking other medications before starting marshmallow root, as it’s been found to interact with lithium and diabetes drugs. How to use: Apply a cream or ointment containing marshmallow root extract to the affected area three times per day. Marshmallow root's demulcent properties relieve pain in the mucous membranes. No matter which way you decide to use marshmallow root, make sure to drink it with enough water since this helps it form a thick, sticky substance. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. The anti-inflammatory effect of marshmallow root may also help relieve skin... 3. dry mouth and low saliva production. Note that the numbers in parentheses (1, 2, etc.) When used alone, the extract was slightly less effective than an ointment containing an anti-inflammatory synthetic drug. Marshmallow root is generally well tolerated. It’s also used in skin products and cough syrups. You should only take marshmallow root for four weeks at a time. A. officinalis has been traditionally used for cough, inflammation of the mouth and stomach, and peptic ulcers. The mucilage may... 2. Marshmallow mucilage is a polysaccharide with a very thick, slippery consistency. Research suggests that marshmallow is an effective way to help treat certain digestive disorders, including leaky gut syndrome, which develops when particles leak outside tiny openings in the gut lining, allowing them to enter the bloodstream where they can trigger autoimmune reactions. Vetiver oil is a lesser-known essential oil, but it has powerful properties. Here’s our process. This helps to cleanse the kidneys and the bladder. How can this be? Note that the numbers in parentheses (1, 2, etc.) If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory infection coming on, take marshmallow root at the first sign of discomfort like swelling, burning and tenderness. Some evidence shows its anti-inflammatory effects are also beneficial for treating eczema and dermatitis. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. You can also drink a few cups of bagged marshmallow tea throughout the day. The leaves of marshmallow are diuretic and expectorant, and are used to soothe the urinary tract and relieve lung dryness. © 2005-2020 Healthline Media a Red Ventures Company. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory... 3. Here’s what you need to know about its benefits and how to use it safely. The marshmallow plant contains a substance called betaine, which is both a phytoestrogen and emmenagogue (meaning that it increases menstrual flow). Research from 2011 found marshmallow root extract to be comparable to standard antioxidants. 10. This means they don’t change form while passing through the digestive tract and therefore are useful for soothing symptoms of inflammatory digestive disorders. Learn more about this plant’s healing capabilities. Marshmallow root (Althaea officinalis) is a perennial herb that’s native to Europe, Western Asia, and Northern Africa. Drink a few cups of tea throughout the day. To do this, rub a dime-sized amount on to the inside of your forearm. bacterial infections including bladder infections, urinary tract infections and respiratory infections. When you think of the name marshmallow root, your mind is probably conjuring up images of fluffy sugary treats perfect for s’mores and hot cocoa. Marshmallow coats the lining of the stomach and can interfere with the absorption of other drugs. A laboratory study published in 2016 supports the use of marshmallow root preparations to treat sunburned skin. Marshmallow root soothes the nerve-sense system of the skin, which, in turn, reduces skin irritation. In addition, it seems to be beneficial for people suffering from other forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease. This is the reason it’s also recommended for treating kidney stone symptoms. It’s typically thought of as an empty-calorie snack, but did you know that marshmallow root — from which marshmallows are made — is actually full of health benefits? If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Apple Cider Vinegar Benefits and Uses (30!). For women experiencing amenorrhea, Dr. James Duke, author of The Green Pharmacy, suggests drinking a tea made from both marshmallow root and yarrow leaves. The anti-inflammatory effect of marshmallow root may also help relieve skin irritation caused by furunculosis, eczema, and dermatitis. The results of one 2015 animal study suggest that marshmallow root extract has the potential to treat gram-positive bacteria. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere. It’s actually the root of the marshmallow plant filled with healing properties, like the seven listed below. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Although it demonstrated strong total antioxidant activity, further research is needed to elaborate on these findings. Most experts recommend taking it with at least eight ounces of liquid and using marshmallow at least one to two hours before or after using other medications. In this case, the mucilage, pectin, and sucrose act as sugars that, mixed with water, form a paste that relieves pain and prevents inflammation. More research is needed to confirm and elaborate upon these findings. Relieving coughs.

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