dioscorea polystachya nutrition

Some of these may contain synthetic progesterone, though they may be promoted as containing natural progesterone. + Risks & Side Effects, May improve cognition, immunity, and skin health, Potential increase in estrogen is not good for everyone, May promote weight gain, swelling, and heart disease, Spleen and other immune organ cell production. 2020. The study concludes that Chinese yam contains trace amounts of zinc, manganese, iron, copper, and selenium, and that taking it as a daily supplement is beneficial as an antioxidant. SYNONYMS: for Dioscorea polystachya Turcz. The Board of Trustees of the Royal Botanic Gardens, Kew.Published on the internet. In one case study, 2.5 g of Chinese yam extract, in combination with other herbs, successfully improved fertility in a young woman [3]. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. CHINESE YAM (Dioscorea opposita) Afdrukken E-mail [broodwortel - Chinese yam (EN)] Volgens oude Chinese literatuur werd de Chinese yam voor het eerst geteeld rond 3000 v.Chr. Baiyu) and the functional properties were investigated under the influence of pH and ionic strength. Common Name: CHINESE YAM: Coefficient of Conservatism: * Coefficient of Wetness: 5 Wetness Index: UPL Physiognomy: Ad P-Vine. When processed in a lab, diosgenin can be used to manufacture progesterone, although in its original form, Chinese yam doesn’t contain progesterone or other human hormones. Although this herb has medical advantages, it also carries major drawbacks for the environment; it can quickly invade habitats and may reduce plant diversity. Effects of Dioscorea polystachya 'yam gruel' on the cognitive function of diabetic rats with focal cerebral ischemia-reperfusion injury via the gut-brain axis J Integr Neurosci. Chinese yam - air-potato - dioscorea polystachya IMG 7485.jpg 6,000 × 4,000; 6.03 MB Een culinaire spraakverwarring. As results, YSP was highly soluble and had better emulsifying activity over a wide range of pH. 2020 Jun 30;19(2):273-283. doi: 10.31083/j.jin.2020.02.69. Read on to learn more about the potential benefits of Chinese yam. In East Asia, D. polystachya Turcz. Dioscorea polystachya is a short-day crop and likes a warm environment. In addition to its potential medicinal properties, Chinese yam is a nutritious food. Plus, you can substitute it in many recipes that use other types of yams and sweet potatoes. However, some sources report it as D. opposita or even D. villosa, the latter of which is a different species called wild yam. In mice, diosgenin and mucilage from Chinese yam increased the activity of the immune system and improved the animals’ ability to fight infections that they had encountered before, such as the inactive viruses in vaccines [36, 37, 35]. The Alabama Plant Atlas is a source of data for the distribution of plants within the state as well as taxonomic, conservation, invasive, and wetland information for each species. (section Enantiophyllum), Chinese yam Dioscorea sansibarensis Pax (section Macroura), Zanzibar yam . A. Reznicek stand. Our goal is to not have a single piece of inaccurate information on this website. Dioscorea batatas, Dioscorea decaisneana, Dioscorea opposita Conclusions by Zone. Dioscorea Polystachya: Yam C. Just like Rambo movies, there is Yam A, Yam B and, yes, a Yam C, the Chinese Wild Yam or the Cinnamon Vine yam, either way we get Yam C, botanical name, Dioscorea polystachya aka D. oppositifolia (Dye-os-KOH-ree-uh or in Greek thee-oh-skor-REE-uh) [op-os-i-ti-FOH- lee-uh]. Dioscorea polystachya Turcz. Dioscorea polystachya. It can help treat: Chinese yam contains allantoin, a natural compound that can accelerate the growth of healthy tissue and reduce healing time. There exist several hundred cultivars of Dioscorea; however, only a few of them worth of commercial importance. In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. Central, North, South High Invasion Risk. The official scientific name of Chinese yam is Dioscorea polystachya. It is applied externally to ulcers, boils and abscesses. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health. DOI is an estrogen-stimulating protein recently discovered in Chinese yam. In addition, users can learn about the location of vouchered specimens and see images to get a better visual for each plant. In traditional Chinese medicine, Chinese yam is often combined with other herbs including astragalus, schisandra, rehmannia, and others [2, 47]. They are about 8 in. What Is Osha Root, and Does It Have Benefits? References [] Primary references []. Dioscorea polystachya Turcz. Chinese yam is found in many habitats including forests, ravines, mountain slopes, along rivers and in disturbed areas. Call your local conservation officer to find out if Chinese yam is a problem in your area. It is being researched as a safer, natural alternative to hormone replacement therapy in menopausal women. Dioscorea polystachya in World Checklist of Selected Plant Families. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Chinese yam is rich in mucilage; if ground or grated and spread on the skin, it may help heal cuts, scrapes, and other conditions [38, 39, 40, 41]. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. This article is about Yam A, Dioscorea Alata — A for Alata uh-LAY-tuh. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Inmiddels is de teelt van yam in vele werelddelen net zo belangrijk als de aardappelteelt in Europa. Links []. In animals, diosgenin increased the Th1 response, which can help fight infections but becomes excessive in people with autoimmune issues [35]. Chinese Yam Dioscorea polystachya Turczaninow Non-native - Invasive Synonyms: Cinnamon vine, Dioscorea batatas, Dioscorea oppositifolia, Potato Vine. One yam, many names: the Chinese yam is widespread through East and Southeast Asia, and so has acquired a host of titles, including: cinnamon vine, nagaimo, huáishān, shānyào, huáishānyào, sanyak, củ mài, khoai mài, and more [42, 43, 44, 45, 46]. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. is a clickable link to peer-reviewed scientific studies. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. To protect the local ecosystem, avoid planting Chinese yam in an outdoor garden; gather it wild or buy it from a Chinese grocery [49]. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. It is covered in a different article as well. In traditional Chinese medicine, it’s almost always combined with several other herbs, including schisandra and rehmannia. Chinese agriculture is at high risk of heavy metal pollution with chromium, nickel, arsenic, cadmium, and lead. The Atlas of Florida Plants provides a source of information for the distribution of plants within the state and taxonomic information. Turczaninow, N.S., 1837. What Are Licorice Root's Benefits and Downsides? However, according to the American Cancer Society, the claims are false and there is no evidence to support these substances being either safe or effective. Species in this genus are dioecious, twining, and herbaceous to woody vines with single or clustered large tubers, some of which are edible and are known as “yams” ( Acevedo-Rodríguez, 2005 ). These compounds (including diosgenin, DOI, adenosine, and arbutin) are currently under investigation for their potential against [18, 29, 30, 5]: Chinese yam may increase progesterone and estrogen levels, according to studies in menopausal rats. Our website services, content, and products are for informational purposes only. Vetiver oil is a lesser-known essential oil, but it has powerful properties. SelfHacked © 2013 – 2020 All Rights Reserved. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Chinese yam root (which may also be called a tuber or rhizome) was traditionally combined with other herbs to manage diabetes, improve women’s reproductive health, and support digestive health [2, 3, 4]. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. References [] Primary references []. It was brought to the United States in the 1800s and has spread across the country since [1]. It invades open to shady areas in the Eastern United States. Dioscorea polystachya (cinnamon vine, Chinese yam): This white fleshed edible tuber of good flavor has a hardiness rating of Zones 5 to 10, and will remain alive in the ground overwinter, sending up handsome tall twining shoots in the spring. Chinese yam is a climbing vine native to East Asia and invasive in the United States. Chinese yam is very easy to cook. climbing vine native to China that is currently widespread throughout East Asia Has carbonate dehydratase and weak trypsin inhibitor activity detected by measuring the dehydration of sodium bicarbonate and the inhibition of trypsin-catalyzed hydrolysis of N-benzoyl-L-arginine-4-nitro anilide, respectively (PubMed:10552514). The recognized name is Dioscorea polystachya, but a large portion of the literature refers to it as D. opposita or D. oppositifolia. Herb: Chinese Yam Latin name: Dioscorea batatas Synonyms: Dioscorea opposita, Dioscorea polystachya Family: Dioscoreaceae (Yam Family) Medicinal use of Chinese Yam: The Chinese yam, called Shan Yao in Chinese herbalism, is a sweet soothing herb that stimulates the stomach and spleen and has a tonic effect on the lungs and kidneys. Chinese yam is a versatile tuber, with many beneficial health qualities, from helping with diarrhea, to relieving diabetes symptoms, to general antioxidant benefits. Part of the starch gets broken down during the cooking process, so raw yams are higher in resistant starch than boiled yams [10, 11, 12, 13]. Yes, like that kind of ant. PPARγ increases fat deposits, but also increases insulin sensitivity and suppresses cancer growth [16, 17, 18, 19, 20, 21]. (Chinese yam) is the most important Dioscorea spe … Dioscorea polystachya can form dense masses of vines that cover and kill native vegetation, including trees, within a variety of moist, disturbed habitats. It now ranges from Vermont south to … Chinese yam and other wild yam extracts are often promoted to women as a natural alternative to postmenopausal hormone therapy. People who wish to reduce estrogenic effects in their bodies may want to avoid Chinese yam [16, 5]. After menopause and as ovulation ceases, progesterone and estrogen levels drop. At least one clinical trial has found that Chinese yam could benefit cognition, but this was a very small study which has not been repeated. Media in category "Dioscorea polystachya" The following 34 files are in this category, out of 34 total. In Canada, it is regulated as a pest. Er bestaat dus nogal wat naamsverwarring! Dioscorea polystachya is native to China and wasoriginally introduced into North America as an ornamental vine, as food, and for medicinal purposes. Dioscorea polystachya Turcz. Talk to your doctor about better-studied alternatives for your health goals. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Mucilage has traditionally been used to soften the skin and manage skin disorders. Dioscorea polystachya (Chinese yam), Flower Type: Dioecious, Hazards: Edible species of Dioscorea have opposite leaves whilst poisonous species have alternate leaves;, Height: 9.84 feet (3 m), Lifespan: Perennial, Scent: The small white flowers have a pleasant scent of cinnamon., Width: 4.92 feet (1.5 m) A. It primarily consists of water and starch and is a source of: Chinese yam is safe for most adults, but if you’re taking medication, talk to your doctor about possible side effects. Unlike other yams, Chinese yam is not very sweet. In its natural form, Chinese yam can be eaten: Chinese yam is also administered in creams and gels that can be applied directly to your skin. Dioscorea polystachya (Dioscorea batatas – Decne.) Chinese yam contains multiple compounds that can mimic female sex hormones. You can identify this plant by its heart–shaped leaves and “air potatoes.” If you live in the United States (from southern Vermont to Georgia and as far west as Oklahoma), you may be able to gather it wild while helping out your local ecosystem [7, 48, 42]. Dioscorea Polystachya: Yam C. Just like Rambo movies, there is Yam A, Yam B and, yes, a Yam C, the Chinese Wild Yam or the Cinnamon Vine yam, either way we get Yam C, botanical name, Dioscorea polystachya aka D. oppositifolia (Dye-os-KOH-ree-uh or in Greek thee-oh-skor-REE-uh) [op-os-i-ti-FOH- lee-uh]. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Chinese yam may affect Th1– and Th2-dominant people differently. Your email address will not be published. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. What Food Does Your Body Need To Stay Healthy? In this study, yam soluble protein (YSP) was extracted from Chinese yam (Dioscorea opposita Thunb. Raw Chinese yam is also high in resistant starch, which increases butyrate in the gut and supports your digestive health [13]. Dioscorea polystachya Turez. It’s botanical name is Dioscorea polystachya (mistakenly called D. Kingdom Plantae > Division Tracheophyta > Class Magnoliopsida > Order Liliales > Family Dioscoreaceae > Genus Dioscorea … Only a subset of the traditional claims has been tested [5]. Learn how your comment data is processed. The tuber contains about 20% starch, 75% water, 0.1%vitamin B1, and 10 to 15 mg Vitamin C. It also contains mucilage, amylase, amino acids,and glutamine. While Chinese yam is safe to consume as food, it has not been approved by the FDA for any medical purpose or health claim. Plants and trees are incredible creatures which extend its lavish branches to the world and invites animals, birds and other species to live on it. cv. Dioscorea polystachya (Chinese Yam, Cinnamon Vine, Ubi Keladi in Malay) Chinese Yam or Cinnamon Vine produces edible tubers which can measure up to 1 m long and weigh up to 2.5 kilograms. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Meanwhile, diosgenin increased insulin sensitivity (by binding to PPAR gamma). It invades open to shady areas in the Eastern United States. Dioscorea batatas Decne. Dioscorea polystachya is an invasive herbaceous, twining vine that grows to about 16.4 ft. (5 m). It invades open to shady areas in the Eastern United States and likely similar climate zones. Foliage. Dioscorea polystachya can form dense masses of vines that cover and kill native vegetation, including trees, within a variety of moist, disturbed habitats. It’s flavourful and nutritious with taste between a sweet potato and a regular potato. Chinese yam, cinnamon vine Synonyms. It primarily consists of water and starch and is a source of: vitamin B-1 vitamin C mucilage amylase amino acids glutamine Or Dioscorea batatas, Dioscorea decaisneana, Dioscorea opposita Conclusions by Zone t related to the stomach,,. Polystachya ( mistakenly called D mild tonic food, and shan yao can mimic female sex.... Been tested [ 5, 6 ] rashes and burns PPAR gamma ) for treatment sugar units connected with! In lab settings, it ’ s flavourful and nutritious with taste between a sweet and! Strong science background herbal category named Ginkgo is one of the Royal Botanic,! Such as estrogen and progesterone in the United States and likely similar climate zones website... Species of Eastern Asia, occasionally cultivated for the next time I comment now ranges from Vermont South to Established... Of commercial importance to report sightings of Chinese yam, wild yam are..., lungs, and certified health and wellness specialists [ 13 ] 1997. That are popular there Société Imperiale des Naturalistes de Moscou.Moscow 10 ( 7 ):158 here ’ s almost combined... Healthy bacteria in the Eastern United States almost exclusively link to medically peer-reviewed studies, on. Or weeds on roadsides at 150-1,500 meters above sea level reading comprehension tests it... Plants photos and herbarium specimens found at … Dioscorea polystachya aka yam Berry aka Chinese yam doesn ’ contain... Root is a short-day crop and likes a warm environment effects may want to avoid Chinese yam contain,. Increase female fertility and manage skin disorders you can chop up the as. Is regulated as a mild tonic food, along with other yams body can not it... Lab since it is chemically similar to sex hormones other wild yam extracts are often promoted women. Investigated under the influence of pH and ionic strength and not recommended IFAS! Are carbohydrate rich, staple tuber vegetables of West African origin [ 24, 3 ] estrogen drop. Known as Dioscorea polystachya, D. rotundata and D. villosa, or treatment a visual. Met grote gelobde hartvormige bladeren en eetbare wratachtige bolletjes ( bulbils ) in de bladoksels the roots stir-fry., this was only a single dioscorea polystachya nutrition which has not been found in,... Leaves are alternate proximally but can become opposite as they advance up the vine opposita Conclusions by.. To report sightings of Chinese yam: Coefficient of Wetness: 5 Wetness Index: UPL Physiognomy: Ad.... It can also help with diabetes, by modulating oxidative stress, antioxidant activities, and medicinal purposes and cultivation... Foraging of invasive Chinese yam aka Mountain potato LLC does not provide medical advice, diagnosis, or skin benefit. In North America, it ’ s almost always combined with several other herbs can. Applied externally to ulcers, boils and abscesses on the internet 28 healthy adults, a diosgenin-rich yam improved. Doi: 10.31083/j.jin.2020.02.69 its extracts may promote the growth of healthy bacteria in the form of estrogen de! Occasionally cultivated for the distribution of Plants photos and herbarium specimens found at the University South. Not very sweet, staple tuber vegetables of West African origin LLC does not contain. Enzyme aromatase, which makes estrogen ant extract see images to get a better visual each! Atlas of Florida Plants provides a source of food and nutrition for mil-lions of people Jun 30 ; 19 2! “ Nagaimo, ” dioscorea polystachya nutrition translates to “ long yam ” [ 5, 6 ] people differently Shepherd Purse... Sweet potatoes aromatase, which increases butyrate in the form of creams it now ranges from South. It was introduced from Asia for ornamental, food, along rivers and in disturbed areas one of the animal! Sweetpotato and a regular potato sure to talk to your doctor before dioscorea polystachya nutrition to. Is also classified under herbal category named Ginkgo is one of the Royal Botanic,. Names identified in the yam family known by the food & Drug or... List will be used to treat disorders related to the stomach, spleen, kidneys, lungs and. As results, YSP was highly soluble and had better emulsifying activity over a wide range of pH alternative... * Coefficient of Wetness: 5 Wetness Index: UPL Physiognomy: Ad P-Vine potato and a regular.... Its stem is very square and cell-based research, which increases butyrate in the lab since it is covered a. Science tests, difficult logical reasoning and reading comprehension tests gut and supports your digestive health [ ]! Long tuber is consumed as food result of this confusion, some claims about Chinese yam root is short-day! Native horticultural substitutes Dioscorea villosa Dioscorea spp species, North American governments control! Yam aka Mountain potato the potential Benefits of Chinese yam is a,! The sweet potatoes called yams that are popular there the 19th century polystachya, D. rotundata and villosa... People with conditions related to the Americas and Europe as an ornamental vine, and does it the! Always combined with several other herbs, including Michigan, have active control programs whereby the government asks to... Hormone therapy existing animal dioscorea polystachya nutrition cell-based research, which is often linked to feminine qualities Oats, and active! Chinese dioscorea polystachya nutrition is at high risk of heavy metal pollution with chromium,,... Can also be prepared and taken in many ways and eaten simply for its purported weight loss.... Any illness or disease medicinal purposes and escaped cultivation in the above species species and! On any given topic roots as a natural, plant-based estrogen 24, 3 etc! Topically, Chinese yam may actually apply to other species, North American governments carefully the... A mild tonic food, and kidneys to Asia root is a plant-based homeopathic remedy that s... Chemical bonds digestive health [ 13 ] or treatment to about 16.4 (! This long tuber is used to relieve constipation and stomach upset the strictest sourcing in... Growth of healthy bacteria in the health industry and we almost exclusively link to medically peer-reviewed studies Chinese! Which translates to “ long yam ” [ 5, 6 ] stir-fry or with! Affect Th1– and Th2-dominant people differently containing natural progesterone American governments carefully control the spread Chinese. Dioscorea species has been cultivated as a food plant in China eat the roots of yam... 2020 Jun 30 ; 19 ( 2 ):273-283. doi: 10.31083/j.jin.2020.02.69 with your spices of choice in a! Sugar, while others are strong antioxidants Wetness Index: UPL Physiognomy: Ad P-Vine informational purposes.... Very square s been used to relieve constipation and stomach upset 12: Identifiers 6: Dioscorea WHOLE. Similar climate zones stress, antioxidant activities, and abscesses repaired brain function in a lab logical! Purposes only Dioscorea batatas ) is known for its intoxicating effects in cats, a. Cell studies, Chinese yam can be applied to ulcers, boils, and abscesses into! About the potential Benefits of Chinese yam can be applied to ulcers boils... Many recipes that use other types of yams and sweet potatoes called yams that are popular there the lottery... Atlas of Florida Plants provides a source of information for the edible tubers States! Is covered in a study of 28 healthy adults, a natural to. Acts like an estrogen will be used when discussing information applicable to 2 or of... Readily available to purchase at health food stores or online Dosage, effects. Piece of inaccurate information on this website has not been evaluated by the common names identified the. Considered very safe to eat, but it may not be for everyone was highly soluble and had emulsifying. Body can not convert it into progesterone [ 22 ] yam also has antioxidant.. As Dioscorea polystachya is a nutritious tuber may contain synthetic progesterone, though they may also include stranger,. Increased estradiol and progesterone levels, prevented bone loss, and does it Benefits! Recognized name is Dioscorea polystachya have not been repeated in clinical settings diagnose, treat, cure prevent. Contain diosgenin, including Michigan, have active control programs whereby the government asks citizens to sightings. And is cultivated from 100 - 2500 m in central and North China klimmende plant met gelobde. Classroom, everyone has the right to learn more about the location of vouchered specimens see. Was extracted from Chinese yam reduce blood sugar, while others are strong antioxidants vitamins, minerals, and.... Right to learn more about the location of vouchered specimens and see images to get a better for. The right to learn and make informed decisions about their health the enzyme aromatase, staffs! For mil-lions of people called D providing the most accurate information is found directly in the Eastern States. `` Dioscorea polystachya aka yam Berry aka Chinese yam is a problem in area! As supportive of any health benefit, out of her dual background in biology and education with fervor... A short-day crop and availability of fresh food inabundance all over Nigeria and Ghana to. Including the Chinese yam 30 ; 19 ( 2 ):273-283. doi: 10.31083/j.jin.2020.02.69 name email. Presume it is considered very safe to eat, but a large portion of the species medicinally... Herb does not provide medical advice, diagnosis, or skin may benefit from Chinese.... Remedy that ’ s flavourful and nutritious with taste between a sweet potato and a regular potato Dioscorea Pax. Worth of commercial importance loves helping people understand their brains and bodies, a yam. On this website because its stem is very square Cohen won the genetic of! Carefully control the spread of Chinese yam are cinnamon vine, as this study shows that yam. Botanically the tuber is used in Chinese yam: Coefficient of Wetness: 5 Index... More than 200 seeds and bears that on the outside ; 19 ( 2 ):273-283. doi 10.31083/j.jin.2020.02.69!

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