can vitamin b complex affect your period

Take large amounts of B-complex vitamins only while under your … These imbalances can lead to deficiencies that can cause health problems. An overdose of vitamin B can … When your vitamin B12 reserves are low, the first organ to take a hit is your skin. As you are already aware, all vitamins from B complex are vital for overall health and wellbeing. And talk to your doctor. Deficiencies in any or all of these nutrients may lead to issues related to neurotransmitters, hormones or metabolism, which can affect physical, mental, and emotional health. Vitamin B-12 deficiency may affect between 1.5 and 15.0 percent of people.. Taking only one of the B vitamins for a prolonged period can result in imbalances in other important B vitamins, according to the University of Maryland Medical Center. While getting required amounts of Vitamin B helps maintaining proper body functioning and other health benefits, an excessive intake of B complex vitamin supplements or high doses of any of the B vitamins can lead to serious health consequences. These medications are not usually taken together. Taking your oral contraceptive and vitamin C supplement several hours apart may help to reduce this negative effect, but always talk to your doctor before you make these types of changes. Also, several factors must be present before iron can be absorbed and used by the body, such as a healthy digestive system and adequate amounts of nutrients such as zinc, vitamin C and B complex. Talk to your doctor about supplements. Vitamin B-6 in large doses can cause nerve damage. The deficiency affects the amount of blood flow to the skin and hinders your … Vitamin K According to the website, Alternative Doctor, vitamin K is best known for its role in helping blood clot properly and in preventing excessive bleeding. In addition, the B Complex of vitamins, which includes B1, B2, B3, B5, B6, B9 and B12 work wonders for a whole host of period problems – menorrhagia (heavy periods), abnormal bleeding (spotting or other irregular bleeding), fibrocystic breasts, endometriosis and menstrual cramps (B1 and B3 in particular). Here are six vitamins that may help boost your libido: 1. When you take too much vitamin B complex or particularly excess of vitamin B12, it can cause shortness of breath, pain and numbness in limbs and increase risk of cardiac problems. Each of the B vitamins is responsible for maintaining specific bodily functions; however, it is all together that the vitamins work most effectively. A unique member of the family of B vitamins, B12 is a substantial, complex atom in charge of a scope of capacities inside the body. The water-soluble vitamins, including B-complex and vitamin C, are mostly only stored for a shorter period of time. Vitamin B12, whose formal name is Cobalamin, is just one of eight B complex vitamins. The researchers chose to focus on the vitamins B 6, B 12, and B 9, which play an important role in the one-carbon pathways and thus are most likely to affect carcinogenesis. Vitamin B12 to increase sperm count and semen volume is one such vitamin that can impact male regenerative well-being. Generally, Body get enough B vitamin through the diet. The Benefits of B Vitamins. Supplements can play an important role in filling those gaps. Vitamin D. Vitamin D is typically thought of as a must for your bones, skin, and immune system. Look for ways to improve your vitamin intake through your diet. Vitamin K, iron, vitamin C, vitamin A, vitamin B and vitamin D can help alleviate heavy menstrual bleeding. The last among the B complex is vitamin B12 or cobalamin .Although some weight loss aficionados have hyped it as an agent for digestion, there is actually no proof of that claim. Vitamin B complex: There are so many pms symptoms that are added by members of the vitamin B complex including stress and depression. A study published in the journal Clinical Endocrinology found a direct correlation between vitamin D levels and libido health. Perhaps larger doses of the B vitamins for a longer period of time will pay off. This article examines the benefits of B-complex vitamins, as well as dosage and side effects. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects. Cohen also recommends supplementing with a B Complex that includes all the B vitamins to avoid a “relative deficiency” that occurs when you have levels of one B vitamin that are significantly higher than the rest. Despite the above, we need B vitamins and we probably need more of them when we are stressed and ill. I have even gotten my period two hours after I get my shot. When you take a vitamin B supplement, your body excretes what it doesn’t need, which makes high-quality B vitamin supplements extremely safe. Does VITAMIN B Complex Capsule Interact with other Medications? Vitamin B6 warning: Six problems that can occur if you have too much of the vitamin VITAMIN B6 is one of eight vitamins in the B complex group. If your symptoms persist or you feel as though your reaction is life threatening, contact your physician as soon as possible. Proteins that bind with and carry nutrients into the bloodstream are also needed in the diet for iron … However it can influence hormones in an indirect way so it wouldn't be out of the question. Vitamin B complex refers to the eight B vitamins. The B-complex vitamins include B1, B2, B3, B5, B6, B7, B9 and B12. @infantino22 As far as I know from my studies (acupuncture, eastern nutrition, western nutrition, anatomy and pathopysiology) I can't think of a way that the b-complex could shorten your cycle on it's own. The B complex plays an important role in energy production, among many other functions. The B complex consists of eight water-soluble vitamins that perform essential and closely related roles in the body’s cellular function. The fat-soluble vitamins A, D, E and K can be locked away in the liver and body fat, and stored for a long time. I take my shot on the 15th of every month and if I take it later, it affect my period. A vitamin deficiency takes weeks or months before it will affect your health. These vitamins also help the body use proteins and fats. It is not a result of the B vitamin supplements that we can get problems with the bladder but rather the other way around. Severe Interactions. Also, relatively few people in these studies had high levels of homocysteine to begin with. I was also a heavy pad/tampon kind of girl with the horrible cramps but all change with B-complex shots. This deficiency can cause a wide range of symptoms that affect a person’s mental and physical health. I've been taking B-Complex shots for about 6 months now. Vitamin B-6 Liquid includes magnesium and zinc because they serve as common cofactors in the body and are needed along with B6 for multiple metabolic conversions. This could result in losing control of your bodily movements. This is also because of the fact that vitamin B12 is released only after digestive enzymes have … But vitamin D can also provide a boost to your sex drive. Side Effects of Vitamin B Complex Components. If you are taking a B vitamin complex and suddenly experience itching, a rash, kidney stones, swelling, wheezing or hives, stop taking the complex right away. Other details to know include: In particular, B12 is related with red cell creation. Taking too much vitamin B complex long-term can lead to nerve damage. Vitamin B complex is a dietary supplement that includes all of the B vitamins: B1 (thiamin), B2 (riboflavin, B3 (niacin), B5 (pantothenic acid, B6, B7 (biotin), B9 (folate) and B12. So you can see that a product like Period Vitamin is a much better solution to the pain and discomfort of pre-menstrual syndrome than calcium on its own. In addition to vitamin C possibly hindering the normal functioning of your birth control pills, the pills themselves can interfere with your body's ability to absorb the vitamin 3. "Vitamin B12 is a necessary vitamin to produce red blood cells," Beverly Hills-based dermatologist and founder of SkinxFive Ava Shamban explains. B-complex vitamins work in concert with one another; taking a large amount of one B-complex vitamin can cause deficiencies in others, the University of Maryland Medical Center warns. In some cases, the patient develops an allergy towards all the members of vitamin B complex group. Generally, B complex vitamins help the body convert carbohydrates into glucose or fuel for energy. But before you run out and add the vitamins below to your supplement list, I encourage you to do two things. Overconsumption of these nutrients can cause a number of problems, but does not have an effect on your kidneys. Vitamin B-complex is a combination of many vitamins like pantothenic acid, niacin, biotin, folic acid, riboflavin, thiamine, vitamin B-6 and Vitamin B-12. Any food, vitamin or minerals supplement should not be consumed after it has been expired. (I wrote recently about 10 of the most effective supplements for sleep.) A lack of B12 can mess with your mental health and eventually can lead to depression or anxiety. The B vitamins are a group of eight related nutrients your body needs to support a variety of basic functions. B6, B7, B9 and B12 have an effect on your.. Range of symptoms that affect a person’s mental and physical health not a result of the most supplements. But before you run out and add the vitamins below to your drive! Production, among many other functions not a result of the question other details to know:! Body use proteins and fats run out and add the vitamins below to supplement. For about 6 months now effect on your kidneys Shamban explains B-complex vitamins B1... 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